All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

It is a great temptation these days to be unwise with lifestyle. People tend to be busier with their passion rather than their own health.

This

leads to a big problem like

obesity

.

This

essay will describe problems and

solution

Suggestion

solutions

the solution

of the

obesity

. The

first

cause

of

obesity

is overeating and unhealthy diet. Overwhelming carbohydrates and proteins can transform into fat and pile up in the body. Junk food is one of the examples of an unhealthy diet. It needs around 5

kilometers

a metric unit of length equal to 1000 meters (or 0.621371 miles)

kilometres

of running to burn 1 fast food burger. Instant noodles take about one week to digest in the digestive system. To overcome overeating and an unhealthy diet is making a meal plan. Eat properly by counting how many calories are consumed and making a meal timing.

This

second

cause

is related to the

first

cause

which is low physical activity. When a person doesn’t move as equally as they consume, the fat will not be burned and eventually the fat will be piled up more and more. The fat covers up muscles and bones, making a person feel harder to move. Working out is the key to tackle

this

problem. Work out regularly by working out 3 times a week within 30 minutes of working out each time. Having a weekly target might

spark

express in speech

speak

one’s mind. Keep in mind about the goal when things get hard.

tough

Suggestion

Tough

. Another

cause

of

obesity

is sleep deprivation. Lacking sleep seems pervasive. Tiredness due to sleep deprivation increases hunger and indiscipline meal time. The way forward could be by arranging bedtime.

Besides

reducing fat, sleeping properly could increase mood the

next

day. A Good mood keeps a person to stay motivated in living a healthy life. All in all, it is clear that living a healthy life is the solution to the

obesity

. Eating clean, working out, sleeping properly are the necessities of getting rid of

obesity

. Ponder the goal and motivation when things get hard.