THE NUMBER OF PEOPLE WHO ARE AT RISK OF SERIOUS HEALTH PROBLEMS DUE TO BEING OVERWEIGHT IS INCREASING. WHAT IS THE REASON FOR GROWTH IN OVER WEIGHT PEOPLE IN SOCIETY . HOW CAN THIS PROBLEM BE SOLVED .

In

this

day and age, the majority of humanity has endured from major health issues, including ailments just because of obesity. It certainly contains some reasons,

however it

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however, it

could be controlled by maintaining schedule which involved balanced diet

,

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physical exercise. To regard with some concerning point in the favour of why people face overweight.

In

Suggestion

At

an earlier time

,

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there was less facilities like technology

,

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transport and they used to do manual work, results in, they remained healthy and fit.In present time

,

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people live

sedentary lifestyle

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a sedentary lifestyle

because of emerging technology.

Thus

, they depend upon these developments in various ways.

For instance

, paper work replaced by computers, agricultural field is

also

affected by artificial machines

instead

of human use.

Therefore

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Therefore, this

this

pattern or trend is inviting obesity.

Secondly

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many people now like eating junk food despite of eating well balanced diet.These types of foods are rich in fat

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which are responsible for promoting healthy life toward unhealthy cause more weight. Moving

further

with useful steps which are helping to fight against overweight.

Firstly

, dietary plan plays crucial role act as improves the immunity level because home made food have numerous benefits like rich in nutritional value and it helps to reduce weight.

Nextly

, people should spend half or one hour for exercise by

this

they can make their body fit and healthy as well as take part in outdoor activities like sport

instead

of using mobile phones or computers. In conclusion

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i

refers to the speaker or writer

I

reiterate that overweight is very concerning issue and it have to need some attention regarding prevent its detrimental effects and outcomes.So, people should adopt few healthy habits

such

as avoid fast food

,

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transport for short distances as long as do exercise.