THE NUMBER OF PEOPLE WHO ARE AT RISK OF SERIOUS HEALTH PROBLEMS DUE TO BEING OVERWEIGHT IS INCREASING. WHAT IS THE REASON FOR GROWTH IN OVER WEIGHT PEOPLE IN SOCIETY . HOW CAN THIS PROBLEM BE SOLVED .

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In
this
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day and age, the majority of humanity has endured from major health issues, including ailments just because of obesity. It certainly contains some reasons,
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however it
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however, it
could be controlled by maintaining schedule which involved balanced diet
,
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,
physical exercise. To regard with some concerning point in the favour of why people face overweight.
In
Suggestion
At
an earlier time
,
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,
there was less facilities like technology
,
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,
transport and they used to do manual work, results in, they remained healthy and fit.In present time
,
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,
people live
sedentary lifestyle
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a sedentary lifestyle
because of emerging technology.
Thus
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, they depend upon these developments in various ways.
For instance
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, paper work replaced by computers, agricultural field is
also
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affected by artificial machines
instead
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of human use.
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Therefore
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Therefore, this
this
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pattern or trend is inviting obesity.
Secondly
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,
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,
many people now like eating junk food despite of eating well balanced diet.These types of foods are rich in fat
,
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,
which are responsible for promoting healthy life toward unhealthy cause more weight. Moving
further
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with useful steps which are helping to fight against overweight.
Firstly
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, dietary plan plays crucial role act as improves the immunity level because home made food have numerous benefits like rich in nutritional value and it helps to reduce weight.
Nextly
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, people should spend half or one hour for exercise by
this
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they can make their body fit and healthy as well as take part in outdoor activities like sport
instead
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of using mobile phones or computers. In conclusion
,
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,
i
refers to the speaker or writer
I
reiterate that overweight is very concerning issue and it have to need some attention regarding prevent its detrimental effects and outcomes.So, people should adopt few healthy habits
such
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as avoid fast food
,
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,
transport for short distances as long as do exercise.
Submitted by attaraman83 on

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