The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society. How can this problem be solved?

The rate of obese people who are suffering from several health-related issues is increasing day by day. There are various causes responsible for a person becoming overweight in society. I will discuss both the reasons and solutions in the following.
To begin
with, people nowadays are interested in taking fast foods
such
as burgers, pizzas, sandwiches and so on as their main diet.
As a result
, people are becoming overweight because fast
food
contains lots of saturated fat, which causes many diseases
such
as cardiovascular disease, heart disease, etc.
Secondly
, after taking the meal, people are reluctant to doing exercise, and
consequently
, it does not help them in burning extra calories, which in turn they become fat.
Besides
, youngsters do not like to eat home-cooked
food
, and they incline to go to the restaurant. Due to
this
, they eat rich
food
such
as beef curry, mutton curry,
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pole
,
biriyani
Suggestion
Biriyani
, etc.
which
Suggestion
Which
cause
Suggestion
causes
increasing weight.
Also
, age is another reason for people to become overweight.
For example
, in 2005, WHO published a report and showed that over 60 years
old people
Accept comma addition
old, people
became overweight due to no taking regular exercise.
On the other hand
, many solutions can be taken to solve the problems of being overweight. The government can play a significant role in
this
aspect. Some health-related awareness programs can be introduced in society so that people can be careful when they eat their
food
.
Additionally
, they should do some exercise to become fit and healthy.
Therefore
, they should avoid fast
food
and should be interested in taking hygienic home-cooked
food
. If these measures can be taken, it will reduce the overweight problem and
also
, it will help the people to lead a safe and healthy life. To conclude, the overweight problem nowadays has become a common problem in society. So, if effective measures can be taken,
then
it will be possible to combat health-related problems.

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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