Some people think that the best way to stay fit is to join the gym, while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

People have different perspectives on the ways to stay fit. Some opine that joining the gymnasium is necessary to remain fit. Others,

however

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, say that

fitness

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can be achieved by doing everyday activities

such

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as walking and climbing stairs. In my opinion, working out

in

Suggestion

at

health clubs is essential to achieve

fitness

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. Some people say that joining

fitness

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centers

an area that is approximately central within some larger region

centre

centres

is required to obtain the desired

fitness

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level

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. The reason behind it is that gyms have well-equipped facilities along with well-trained professionals which cater to the need of the individual. The coach access the

fitness

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level

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of the individual, and

then

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recommend

Suggestion

recommends

specific

work out

the activity of exerting your muscles in various ways to keep fit

workout

routine as well as

diet plan

Suggestion

a diet plan

diet plans

. Joining the gym, not only can one alleviate the stress of a

person

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but

also

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one can attain a good physique.

Also

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, the motivating ambiance in the gym alleviates stress and rejuvenates the mind, which in turn is essential to stay fit.

For example

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, a recent investigation reveals that employees of multi-national companies who regularly do

work-out

the activity of exerting your muscles in various ways to keep fit

workout

have less sick leaves

instead

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do employees not active in the gym.

Therefore

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, gyms are of utmost importance for a

person

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to stay fit.

However

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, others vehemently contend that doing day-to-day activities like walking and climbing stairs is sufficient to remain fit.

This

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is because these activities burn all the calories that a

person

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consumes, and one can remain fit by doing them.

Also

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, some jobs like

salesmen

Suggestion

salesman's

salesman

job, loading, and unloading jobs require strenuous effort, and a

person

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automatically achieves the required

fitness

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level

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.

For example

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, it has been observed that homemakers who do household chores have a better

fitness

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level

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than the working women because these chores burn their excessive calories. In conclusion,

although

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there are good reasons why daily activities are sufficient to stay fit, I hold the view that

fitness

Use synonyms

centers

an area that is approximately central within some larger region

centres

, undoubtedly, provide a conducive environment and are the best way to remain fit.