Many people have job that involve working shifts (working at night). What are some of the problems that shift workers might face? What can be done to solve them?

These days, many workers are taking a job that involves working at

night

. There are many problems associated with

this

trend,

such

as lack of sleep and affect many diseases. In order to solve these issues the

person

should sleep well and the support of family is essential. There are many difficulties related to

night

shift

jobs, one of them is improper sleep. To elucidate, our body is habitual with working on the day

shift

and sleep at

night

. By doing

such

our body remains fit and fine.

However

, if a

person

is working during the

night

, he or she will face the issue of improper sleep.

As a result

, the

person

gets irritated and behave unusually, and sometimes, gets depressed and anxiety.

For instance

, in an article in the Times of India revealed that in Mumbai, 55% of employees who are working

night

shift

get more irritating than those who are working in day shifts. To resolve

this

issue, the

person

should sleep at least 8-10 hours after returning from work.

This

will make the

person

less irritation, more relax and fit. Another problem related to

this

working style is that the employee might contact with many diseases. It is scientifically proven that if the

person

is working around the clock, he or she will get contacted with many harmful diseases,

such

as cardiovascular disorder, gastrointestinal problems, and cancer.

For instance

, the WHO published in the report in January 2020 that patients that are infected with cancer, among them 45% are due to working at

night

shift

. In order to solve

this

problem, there should be the support of the family who allows the

person

to take a good sleep after returning from the work and give a good amount of food so that

such

diseases are not there. In conclusion, employing in the

night

shift

work, there are many problems associated with

this

,

such

as lack of sleep and infect with many diseases. Only when there is a good amount of sleep for at least 10 hours and support of family, will these problems be solved.