Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved? Write at least 250 words.

Health is wealth, I hope you must have heard

this

phrase so many times in different gatherings, social media and discussions. In today’s scenario, one cannot take any risk with your life. You have to continuously monitor your diet in every circumstance, whether you are travelling, working, family functions, parties and even when you are at home. Any kind of ignorance can lead to major health issues. The most common difficulties that people face in maintaining their diet are as follows.

Firstly

, stress is one of the most deleterious point in today's society. There, a huge number of people in workplaces, are going through

this

problem. Continuously, mental pressure is created in order to achieve targets and deadlines, which completely devastate their personal life.

This

lead to following consequences

such

as less sleep, inappropriate eating habits and no time of exercise.

For example

, a friend of mine has recently left her job in order to reduce weight and improve her dietary habits. She was working as senior software engineer in one the

reputated

look on as or consider

reputed

companies

Suggestion

company

in Seattle. Suddenly, she is discovered that her

menstral

of or relating to menstruation or the menses

menstrual

cyle

an interval during which a recurring sequence of events occurs

cycle

has got disturbed. Immediately, she met a

gynecologist

a specialist in gynecology

gynaecologist

and got to know that she was suffering

for

Suggestion

from

PCOD.