With a fast pace of modern life more and more people are turning towards fast food for their main meals. Do you think the advantages outweigh the disadvantages?

In recent times, an increasing number of people have adopted fast
food
as their main meals due to their hectic schedules. In my opinion,
this
trend brings more drawbacks than benefits. On the one hand, fast
food
can sometimes be advantageous.
Initially
, not only can fast
food
meals can be quickly
prepared but
Accept comma addition
prepared, but
it can
also
be consumed within a short break, which makes them the best choice for those who are too busy to have a proper meal.
Secondly
, fast
food
is extremely accessible and easy to reach considering the fact that fast
food
eateries are ubiquitous.
For instance
, in Viet Nam, restaurants like KFC, Lotteria, and McDonalds can be easily found, especially in areas around schools, universities and offices.
On the other hand
, regardless of those benefits, there has been plenty of well-researched evidence demonstrating the negative effects of eating fast
food
regularly.
To begin
with,
this
type of
food
is typically poor in nutrients
such
as
fiber
a slender and greatly elongated substance capable of being spun into yarn
fibre
, calcium, protein and arrays of vitamins which are essential for
human body
Suggestion
the human body
to sustain itself.
Therefore
, replacing balanced meals with junk
food
on a regular basis may result in malnutrition and various health issues. Fast
food
is believed to have contributed to the rates of obesity, diabetes as well as heart, kidney and blood pressure related diseases due to its high portion of sugar, sodium and saturated fat.
In particular
, according to a research carried out in 2018 in the United States, the nation well-known for its fast
food
culture, almost three quarters of Americans were overweight. To conclude, it is undeniable that it can sometimes be beneficial to eat fast
food
.
Nonetheless
, its harmful impacts towards human health are much more significant.
Submitted by abcd on

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