With a fast pace of modern life more and more people are turning towards fast food for their main meals. Do you think the advantages outweigh the disadvantages?

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In recent times, an increasing number of people have adopted fast
food
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as their main meals due to their hectic schedules. In my opinion,
this
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trend brings more drawbacks than benefits. On the one hand, fast
food
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can sometimes be advantageous.
Initially
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, not only can fast
food
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meals can be quickly
prepared but
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prepared, but
it can
also
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be consumed within a short break, which makes them the best choice for those who are too busy to have a proper meal.
Secondly
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, fast
food
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is extremely accessible and easy to reach considering the fact that fast
food
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eateries are ubiquitous.
For instance
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, in Viet Nam, restaurants like KFC, Lotteria, and McDonalds can be easily found, especially in areas around schools, universities and offices.
On the other hand
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, regardless of those benefits, there has been plenty of well-researched evidence demonstrating the negative effects of eating fast
food
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regularly.
To begin
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with,
this
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type of
food
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is typically poor in nutrients
such
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as
fiber
a slender and greatly elongated substance capable of being spun into yarn
fibre
, calcium, protein and arrays of vitamins which are essential for
human body
Suggestion
the human body
to sustain itself.
Therefore
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, replacing balanced meals with junk
food
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on a regular basis may result in malnutrition and various health issues. Fast
food
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is believed to have contributed to the rates of obesity, diabetes as well as heart, kidney and blood pressure related diseases due to its high portion of sugar, sodium and saturated fat.
In particular
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, according to a research carried out in 2018 in the United States, the nation well-known for its fast
food
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culture, almost three quarters of Americans were overweight. To conclude, it is undeniable that it can sometimes be beneficial to eat fast
food
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.
Nonetheless
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, its harmful impacts towards human health are much more significant.
Submitted by abcd on

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