People are consuming more and more sugar-based drinks. Why? What can be done to reduce sugary drink consumption?

Nowadays,

sugar

-based

drink

are believed to become so popular that the quantity of people, who

drink

them, increase significantly.

However

, according to the research of some famous scientists in the world, coke has many bad effects on our

health

physically and mentally.

Therefore

, we should have

such

a positive improvement in people's awareness that can help make their

health

well and keep body fit.

Firstly

,

sugar

-based drinks, particularly reduce

thirst

and hunger because of the amount of

sugar

, which is one of the most essential ingredients, is especially high in those drinks

such

as Coca Cola, Pepsi. Not only can they help us get out of

thirst

, but

also

they are able to provide

such

a huge amount of permanent energy that if we are extremely tired, the solution will be a

drink

of Coca Cola, for sure. As a consequence, they are definitely ordered in parties because of the convenience and comfort. For these reasons, I absolutely agree with the unexpected fame of

sugar

- based all over the world.

However

, drinking too much drinks, which are particularly high in the amount of

sugar

, badly affects to our

health

or lifestyle.

Therefore

, we had better know how to reduce them right away and one of the most important ways is drinking enough two litres of mineral water a day to decrease dramatically feelings of

thirst

.

Hence

, doing more exercises in leisure time to lower our pressure is

also

the most well- known tips to make our hobbies better.

Moreover

, having more vegetables in meals and sleeping enough from seven to eight hours a day will totally give

such

a great result that we have never expected.

Subsequently

, we must carefully and cautiously notice what to eat and what to

drink

, not being naughty or angry at something

that is

not especially important because emotions are

also

the factors affect to our ways not to have

sugar

-based drinks. In conclusion, I definitely think that reducing

thirst

is one of the most essential factors of coke to be famous.

Nevertheless they

Accept comma addition

Nevertheless, they

are good, permanent, they do not help help our

health

for a long period of time.

In addition

, eating and drinking healthy is in the abilities of decreasing the range of people drinking

sugar

- based drinks.