The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts below illustrate the average

rate

of three types of

insanitary

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unsanitary

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nutrients

in daily meals. As shown in the pie charts, the highest

rate

of nutrient consumption

in

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a dinner is for

Sodium

each day,

while

the lowest expenditure is for the same nutrient in breakfast. As the charts show, the

rate

of added sugars is the same as saturated fat in breakfast with an amount of 16%,

whereas

more saturated fat is gained in dinner in comparison with added sugars in the same meal with the

rate

of 37% and 23% respectively.

In addition

, more utilization is shown for saturated fat than added

sugar

at lunchtime with a

rate

of 26% and 19%.

In contrast

, added

sugar

usage in snacks has a double

rate

(42%) in collation with saturated fat, with a 21 %

rate

. The lowest

rate

of

nutrients

in snacks is for

Sodium

, with a

rate

of 14%,

while

we have the highest

rate

of added

sugar

among

nutrients

in snacks with a

rate

of 42%. The usage of

Sodium

in lunch is 10% higher than added

sugar

in the same dish with a

rate

of 29% and 19%, respectively.

Also

,

Sodium

has the highest

rate

of expenditure in dinner among

nutrients

with a

rate

of 43%, which is almost twice the

rate

of added

sugar

consumption in the same meal with a

rate

of 23%.