The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts below illustrate the average

rate

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of three types of

insanitary

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unsanitary

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nutrients

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in daily meals. As shown in the pie charts, the highest

rate

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of nutrient consumption

in

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a dinner is for

Sodium

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each day,

while

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the lowest expenditure is for the same nutrient in breakfast. As the charts show, the

rate

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of added sugars is the same as saturated fat in breakfast with an amount of 16%,

whereas

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more saturated fat is gained in dinner in comparison with added sugars in the same meal with the

rate

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of 37% and 23% respectively.

In addition

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, more utilization is shown for saturated fat than added

sugar

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at lunchtime with a

rate

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of 26% and 19%.

In contrast

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, added

sugar

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usage in snacks has a double

rate

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(42%) in collation with saturated fat, with a 21 %

rate

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. The lowest

rate

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of

nutrients

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in snacks is for

Sodium

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, with a

rate

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of 14%,

while

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we have the highest

rate

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of added

sugar

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among

nutrients

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in snacks with a

rate

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of 42%. The usage of

Sodium

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in lunch is 10% higher than added

sugar

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in the same dish with a

rate

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of 29% and 19%, respectively.

Also

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,

Sodium

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has the highest

rate

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of expenditure in dinner among

nutrients

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with a

rate

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of 43%, which is almost twice the

rate

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of added

sugar

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consumption in the same meal with a

rate

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of 23%.