Some people think the best way to stay fit is by joining a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

It is irrefutable that in the modern era the attitude of people, especially in developed countries towards physical fitness has been witnessing a major transition. A group of

indiviual

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individual

individuals

opine that perfect method of keeping in shape is using modern exercising facilities, but others assert that

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raditional method of basic exercising is adequate. let us delve deeper into the given thoughts of stay fit for a healthy lifestyle in the paragraph below before discussing my own opinion.

To begin

with, there are certain inevitable advantages of designed fitness clubs.

First

and foremost, in order to reside a healthy life, one should unite with exercises. To substantiate, while every human being so indulges in their daily lives but one glory hope is to indulge in an

exercise

routine to maintain a healthy

body

. In

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the

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resent era equipment helps people to procure overall fitness, people collectively can do workout and it enhances the full strength of

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the

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ody.

Moreover

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,

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clubs have machines for specific parts of

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the

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ody which develop muscle as well as strengthen them and motivate. To illustrate, a research conducted by British Columbia University in 2018, in Canada on the group of 500 adults between the age 21 to 30, out of which 54% adults preferred more to perform the

exercise

in proper clubs.

On the contrary

, there are multifarious benefits of performing daily activities to keep fit. primarily, the main goal is to stay fit and it can be possible by any daily routine things. To clarify, people have less time to go somewhere to perform

exercise

so it is more convenient to outperform basic activities to keep them healthy.

for example

, minimum

exercise

target only on

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the

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ower part of

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the

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ody. While some people are not able to pay at health resorts, they left with the option of basic activities. To cite an example, a University of Otago types of research has uncovered for the

first

time evidence that elder people are likely more active in basic routines that young people who participated in strength training. In my opinion, I assert that to keep

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the

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ody fit there must be

full

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full-body

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body

workout should include for

body

and mind, so it improves circulation of blood and oxygen throughout the

body

. Simple workouts only targeted on

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the

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ower

body

. To cite an example, Dr.sigment Freud, the eminent psychologist in his study on human behaviour and cognitive skills has asserted that the majority of masses go to costly places to just the showcase to others. To Encapsulate, joining a gym makes people healthy and daily activities

also

a type of workout with limited benefits.

Nevertheless

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,

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it is vita; to go to health clubs to stay fit.