Some people think the best way to stay fit is by joining a gym, while others think doing everyday activities such as walking is sufficient. Discuss both views and give your opinion

Nowadays, it is

argu

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argued

by some people is going

g

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the

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ym for

h

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a

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ealthy life.

However

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,

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some people believe that daily activities more effective for physical and mental

fitness

. In

this

essay

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,

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I will discuss both views and give my opinion

also

.

First

of all, most of

p

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the

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eople going

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to

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a

gym

for

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to

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improve

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improving

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their

metal

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mental

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and physical strength, mostly persons doing various exercises in

g

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the

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ym by using different machines and

also

taking help from

p

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a

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ersonal trainer. The benefits to

join

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joining

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a

gym

is developing muscles and seeing a fast result

also

.

Futhetmore

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Furthermore

, in

a

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apply

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every individual doing a variety of exercises which takes less

time

to have

r

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a

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esult.

For example

, mostly youngster doing exercises in a

gym

for developing muscle and want

a

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apply

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early results.

Secondly

of all, some individuals do not have

time

to going

g

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the

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ym because

of

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apply

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they do not have much

time

for

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to

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join

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joining

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a

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apply

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fitness

centers

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centres

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.

For instance

, according to

news paper

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newspaper

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karachi

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Karachi

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times, the age group of 30 to 45 years old people want most of

t

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the

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ime spend with their family.

However

these people are staying healthy and fit by their routine activities

such

as

sit ups

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sit-ups

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,

push ups

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push-ups

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, pull over and many more.

In addition

fitness

center

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centre

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a

time consuming

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time-consuming

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expense and

also

kind of additional expense in

m

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the

a

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onthly budget. In my point of view, every individual has their priorities, some people want to go

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to

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a proper place where they do various exercises and

other

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others

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want to do home exercise like yoga. According to me, daily routine activities for stay fit and healthy life is better than to go

g

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the

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ym. To conclude, it varies to person and their priorities some people feel like to do exercises at

g

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the

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ym and other

fitness

centers

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centres

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and other want to do exercise at home and spend more

time

with their love ones.