All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

Nowadays,

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the

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ajority of people around the world are colliding with fatness.

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is a serious issue because people suffer and can hate themselves because of

obesity

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.

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essay will consider the general causes of overweight, before proposing some solutions. Perhaps the most important cause of

obesity

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is overeating. Overeating leads to

weight

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gain, especially if the dish is high in fat. Foods high in fat and

sugar

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have high energy density which influences to overweight.

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,

obesity

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occur

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, because of eating a lot of dishes that high in fat or

sugar

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. Another key factor is physical inactivity. Sedentary people burn fewer

weight

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than people who are active.

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means that inactivity impacts to the fatness. Fortunately,

however

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, there are two solutions to

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issue.

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of all, overweight children and adults should eat foods with

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ow level of fat and

sugar

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.

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would reduce

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eight and number of overweight people.

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,

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apply

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most of people refuse dishes with

sugar

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and

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igh amount of fat to lose

weight

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.

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, overweight people have to be more physically active, do exercises, practice sports. Doing exercises and practice sports could help to lose

weight

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. In conclusion,

obesity

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is a serious problem which is primarily caused by overeating fat foods, along with the physical inaction of people. I recommend to chubby people consume

low fat

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low-fat

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foods or dishes with

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a

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mall amount of

sugar

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,

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apply

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and do sports, exercises to burn calories.