Some people think the best way to stay fit is by joining a gym, while others think doing everyday activities such as walking is sufficient. Discuss both views and give your opinion

A revolutionary change has been observed in people, regarding their health. Everybody wants to stay fit and active,
that is
why the maximum public joins a gym. But it is not always easy to maintain a balance between personal and professional life. At the same time, some believe that doing everyday activities
such
as walking is sufficient. In
this
essay, will try to cover all benefits as well as downsides of gyming. Undoubtedly, going gym is a more sensible decision than staying at home watching Netflix.
Firstly
, exercise boost your metabolism, which leads to better digestion.
Secondly
, increases your strength and energy level. To exemplify, a person who exercises on daily basis is comparatively more active throughout the day than other people. Mostly, film actors ,athletes and famous industrialists workout in the morning, before they start their day so that they can their output is qualitatively and quantitatively better. But on the other side, if you will see
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