Some people think the best way to stay fit is joining a gym/heath club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion

Maintaining a healthy lifestyle can be achieved by
c
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a
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ommitment to an exercise facility,
although
some persons are of a different view and believe that everyday actions
such
as walking and climbing are okay. I am of the opinion that life-style modification requires
an
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the
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authority of a health coach to achieve long term plan.
However
, both views would be expatiated on.
To begin
with,
d
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the
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aily routine may amount to some level of health safety, still,individuals may not be able to achieve the benefits derived from
this
life-style over a long duration without any pressure or superior authority owing to loss of self-control and boredom . Clearly, humans have been known to lose interest in carrying out the same duty repeatedly.
For instance
, a lady friend who usually parked her car about 1-meter distance from her office with the aim of jogging back at the close of work
,
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apply
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got exhausted barely a month into her plan.
In contrast
, people who commit to an exercise facility are able to sustain a lifetime goal
as a result
of the governing factor conferred by an instructor and the effect of peer pressure . An authority in place helps regulate diet and work-out session without any room for excuses, as every member is held accountable To
further
explain
this
fact, I have been registered in a gym for one year with no intention of quitting soon,
as a result
of the communal support and overall monitoring. In conclusion, well being can be achieved via both regular actions
such
as walking and going on a fitness journey. In my view, objectives are met when there is a sovereign power overseeing these actions.
Submitted by Dammy on

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