the pace of business and technology is steadily increasing, suggesting that people need to not only keep up, but to stay ahead of the competition if they want to survive and succeed. This is a great source of stress for many people. what are some ways people can relieve this stress while remaining competitive in the workplace?

The modern workplace has become very demanding, with people constantly challenged to work harder and learn things faster in order to maintain an edge over their peers. Unsurprisingly, many workers suffer immense
stress
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from
this
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. I believe,
however
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, that people can mitigate
this
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stress
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by exercising more and having some "alone
time
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". Sports are a great way to release pent-up energy while engaging in friendly, skill-building competition.
This
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physical activity allows one to relieve
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in a focused way while honing skills
such
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as strategizing, teamwork, and perseverance, all of which can be applied toward one's career. Baseball,
for instance
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, involves running and throwing, actions that utilize muscles that are
otherwise
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dormant while sitting in an office chair. It
also
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encourages cooperation with teammates, quite unlike the politics and competition one might face at the office. A
person
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who can
thus
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manage his
stress
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can
then
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apply these tools at work to feel relaxed and be productive. That being said, being continually surrounded by others can
also
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be stressful. A good way to escape the pressures of social interaction is to take some
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for oneself. A
person
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can read, go for a walk, or spend quality
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with family. Doing
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allows the mind to ease the tension accumulated all week.
For example
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, if a
person
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spent
time
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with family, he would be more relaxed.
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, a
person
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can concentrate on his personal obligations rather than focus solely on the companies. Ultimately, a
person
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content with his own life will be a much greater help to his employer. In conclusion, a happy and satisfied
person
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will better contribute to work because he can focus on his job and not feel pressured all the
time
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. He will not only have an easier life, but he will
also
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be more likely to succeed in his career.

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