Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Getting little to no workout during the day or free
time
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can result in having health problems due to the fact they work they can't find the spare
time
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to put into working out. And some steps can be taken to prevent
this
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from occurring. It has become very common that the majority of people are not able to get adequate
exercise
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. The amount of hours that people have to put into their work has increased more than ever.
Consequently
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, the significance of
exercise
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has been neglected;
furthermore
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, they suffer from a lack of well-being
as a result
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of technological advancements because they tend to watch TV rather than
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exercise
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an exercise
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in their spare
time
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. To address
this
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issue, the public's attitude toward
exercise
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must be changed. Maintaining a healthy work-life balance and participating in sports are both important for preventing health issues caused by inadequate
exercise
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. according to a report People who participate in sports on a regular basis are less in danger of developing diseases relating to obesity. In conclusion, It is essential to take some
time
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away from our hectic work schedules in order to prevent health problems and It is critical to advise them to set realistic
exercise
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goals that will receive equal attention and do not interfere with their job obligations.
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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