Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Getting little to no workout during the day or free
time
can result in having health problems due to the fact they work they can't find the spare
time
to put into working out. And some steps can be taken to prevent
this
from occurring. It has become very common that the majority of people are not able to get adequate
exercise
. The amount of hours that people have to put into their work has increased more than ever.
Consequently
, the significance of
exercise
has been neglected;
furthermore
, they suffer from a lack of well-being
as a result
of technological advancements because they tend to watch TV rather than
exercise
Add an article
an exercise
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in their spare
time
. To address
this
issue, the public's attitude toward
exercise
must be changed. Maintaining a healthy work-life balance and participating in sports are both important for preventing health issues caused by inadequate
exercise
. according to a report People who participate in sports on a regular basis are less in danger of developing diseases relating to obesity. In conclusion, It is essential to take some
time
away from our hectic work schedules in order to prevent health problems and It is critical to advise them to set realistic
exercise
goals that will receive equal attention and do not interfere with their job obligations.
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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