Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?
It is believed that
people
are following a poor Use synonyms
diet
without regular exercise. In Use synonyms
this
,essay we will discuss the reasons and possible solutions to encourage Linking Words
people
to have healthy food habits.
Use synonyms
To begin
with, in today's fast-paced world most of the youngsters and office goers are addicted to convenient foods Linking Words
instead
of homemade food. These places attract customers by their taste. But there is nothing nutritious in the food rather than a lot of preservatives and chemicals are used to add up the taste. Linking Words
Additionally
, most of the population is computer fatigue and does not follow a proper Linking Words
diet
or regular exercise. Use synonyms
For example
, recent research proves that 60% of IT employees are obese due to lack of proper Linking Words
diet
and strenuous exercises which deteriorates the health eventually.
A possible solution to overcome Use synonyms
this
situation is to encourage Linking Words
people
to adopt a Use synonyms
diet
-based lifestyle along with at least 1 hour of walking a day. Use synonyms
People
who Use synonyms
work
and do not find time to walk can adopt ergonomic Use synonyms
work
culture which allows a person to Use synonyms
work
with slight aerobic movements. Use synonyms
This
is popular nowadays because of the widespread pandemic. Organisations and governments can Linking Words
also
conduct various health campaigns to preach the advantages of adopting a healthy lifestyle. Linking Words
For instance
, A multinational consulting firm Accenture encouraged their employees with monetary benefits for those who adopt ergonomic Linking Words
work
culture.
In conclusion, maintaining a healthy lifestyle alleviates the risk of many deadly health complications, whereas, poor Use synonyms
diet
and irregular exercise may pose detrimental effects to one's life.Use synonyms
Submitted by carithanya on
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