Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?

It is believed that

people

are following a poor

diet

without regular exercise. In

this

,essay we will discuss the reasons and possible solutions to encourage

people

to have healthy food habits.

To begin

with, in today's fast-paced world most of the youngsters and office goers are addicted to convenient foods

instead

of homemade food. These places attract customers by their taste. But there is nothing nutritious in the food rather than a lot of preservatives and chemicals are used to add up the taste.

Additionally

, most of the population is computer fatigue and does not follow a proper

diet

or regular exercise.

For example

, recent research proves that 60% of IT employees are obese due to lack of proper

diet

and strenuous exercises which deteriorates the health eventually. A possible solution to overcome

this

situation is to encourage

people

to adopt a

diet

-based lifestyle along with at least 1 hour of walking a day.

People

who

work

and do not find time to walk can adopt ergonomic

work

culture which allows a person to

work

with slight aerobic movements.

This

is popular nowadays because of the widespread pandemic. Organisations and governments can

also

conduct various health campaigns to preach the advantages of adopting a healthy lifestyle.

For instance

, A multinational consulting firm Accenture encouraged their employees with monetary benefits for those who adopt ergonomic

work

culture. In conclusion, maintaining a healthy lifestyle alleviates the risk of many deadly health complications, whereas, poor

diet

and irregular exercise may pose detrimental effects to one's life.