Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?

It is believed that
people
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are following a poor
diet
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without regular exercise. In
this
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,essay we will discuss the reasons and possible solutions to encourage
people
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to have healthy food habits.
To begin
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with, in today's fast-paced
world
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world,
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most of the youngsters and office goers are addicted to convenient foods
instead
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of homemade food. These places attract customers by their taste. But there is nothing nutritious in the food
rather
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other
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than a lot of preservatives and chemicals are used to add up the taste.
Additionally
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, most of the population is computer
fatigue
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fatigued
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and does not follow a proper
diet
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or regular exercise.
For example
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, recent research proves that 60% of IT employees are obese
due to
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lack
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a lack
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of proper
diet
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and strenuous exercises which deteriorates
the
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their
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health eventually. A possible solution to overcome
this
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situation is to encourage
people
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to adopt a
diet
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-based lifestyle
along with
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at least 1 hour of walking a day.
People
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who
work
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and do not find time to walk can adopt ergonomic
work
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culture which allows a person to
work
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with slight aerobic movements.
This
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is popular nowadays because of the widespread pandemic. Organisations and governments can
also
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conduct various health campaigns to preach the advantages of adopting a healthy lifestyle.
For instance
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, A multinational consulting firm Accenture encouraged their employees with monetary benefits for those who adopt
ergonomic
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an ergonomic
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work
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culture. In conclusion, maintaining a healthy lifestyle alleviates the risk of many deadly health complications,
whereas
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, poor
diet
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and irregular exercise may pose detrimental effects to one's life.

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task achievement
Ensure that your introduction clearly states the issues and solutions you will discuss. Consider a stronger connection between the problems and the solutions presented.
coherence and cohesion
Use more linking phrases to improve the flow between ideas and paragraphs. This will help the essay read more smoothly and logically.
task achievement
Provide additional specific examples or details to support your main points. This will enhance your arguments and demonstrate a deeper understanding of the topic.
task achievement
You have identified relevant reasons and solutions to the unhealthy lifestyle issue, exhibiting a clear understanding of the topic.
coherence and cohesion
Your conclusion effectively summarizes the key points made in your essay, reinforcing the importance of a healthy lifestyle.
Topic Vocabulary:
  • unhealthy diet
  • sedentary lifestyle
  • convenience foods
  • fast food
  • nutritional value
  • physical activity
  • obesity
  • chronic diseases
  • health education
  • healthy lifestyle
  • motivation
  • well-being
  • awareness
  • screen time
  • market influence
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