Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

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The regular consumption of several nutrients of the average American people has been illustrated by the given pie diagrams in the form of a percentage. Excessive eating of any one of them can cause serious health issues. Overall,
three
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charts have been displayed to demonstrate fractions of
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essential substances in four distinct time periods of having meals on a day-to-day basis. It has been shown that lunch and dinner hours comprise a larger share of vital elements as compared to the rest two meals. Sodium consumption during dinner is larger than the remaining
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eating periods. It makes up a massive segment of 43% accurately. Meanwhile, saturated fat and added sugar account for 37% and 23% respectively by Americans. For ,breakfast all
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components are in harmony and depicting a value, which is less than one-fifth of the total. Whereas, in ,snacks the percentage of these elements are varying substantially. All of these
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crucial substances are acquiring a significant share of below one-
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by the American citizens on an average in each intake.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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