Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

The regular consumption of several nutrients of the average American people has been illustrated by the given pie diagrams in the form of a percentage. Excessive eating of any one of them can cause serious health issues. Overall,
three
charts have been displayed to demonstrate fractions of
three
essential substances in four distinct time periods of having meals on a day-to-day basis. It has been shown that lunch and dinner hours comprise a larger share of vital elements as compared to the rest two meals. Sodium consumption during dinner is larger than the remaining
three
eating periods. It makes up a massive segment of 43% accurately. Meanwhile, saturated fat and added sugar account for 37% and 23% respectively by Americans. For ,breakfast all
three
components are in harmony and depicting a value, which is less than one-fifth of the total. Whereas, in ,snacks the percentage of these elements are varying substantially. All of these
three
crucial substances are acquiring a significant share of below one-
third
by the American citizens on an average in each intake.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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