Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent years, the number of people suffering from sleep disorders has increased. Many individuals are deprived of adequate sleep due to various reasons. In

this

essay, I will discuss some of the problems associated with

this

change and propose some solutions. There are several issues linked to insufficient sleep. The most important

issue

is the lack of concentration in work and study. Many individuals who do not get enough sleep feel tired all day, and cannot focus on their work. Another critical

issue

is that it deteriorates their physical and mental health. Some people complain about

headache

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headaches

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and pain in the eyes because of insufficient sleep. To illustrate, according to a report by Times India, nearly 30% of Mumbai’s teenagers and adults suffer from insufficient sleep as they spend a lot of

time

on

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at

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work, and on using social media applications on mobile phones. On the bright side, there are steps that can be taken to resolve

this

issue

. One significant solution is to maintain a proper work-life balance.

That is

to say, people should spend quality

time

with their family, and should avoid working extra hours in offices. Another viable / recommended solution is to reduce the

time

they spend

on

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apply

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watching television or on social media applications.

This

time

instead

can be used in doing yoga or meditation, which helps in improving sleep quality. In conclusion, insufficient sleep is a serious

issue

which

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that

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can result in loss of focus and other health problems.

However

, there are viable solutions available in the form of work-life balance and physical

exercies

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exercises

exercise

, which can help in solving

this

problem.