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Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?

#people #diet #exercise #trend #lifestyle
In recent times, a large number of
people
 neither follow a healthy diet nor exercise daily. The main reason for
this
 issue is the busy
life
 of
people
 and cramped living conditions. There are several ways to promote
healthy
Add an article
a healthy
show examples
 lifestyle.
Although
 there is a myriad of reasons why
people
 do not eat
healthy
Change the adjective
healthily
show examples
 or exercise, the main reason is the breakneck speed of their lives. Everyone these days are too busy to cook good food or invest time for fitness.
For instance
, most of the working class
people
 pick their breakfasts either from subways or nearby outlets on their way to work and after work would have dinner from some restaurant and go to bed. In
such
 routines of
life
, no one has enough time for anything. Another reason could be the cramped lifestyle. Many
people
 live
on
Change preposition
in
show examples
 apartments where there is
no
Correct your spelling
not
show examples
 enough space for exercising or to do any outdoor activities. Some
people
 live with their co-workers in a one or two-bedroom flat, with each room being shared by 4 or 6 other
room-mates
Correct your spelling
roommates
show examples
. In
such
 living conditions, not many would have the luxury of spacious balconies for sports activities or yoga.
Moreover
, not all have easy access to gymnasiums and other facilities
next
 to their accommodation. Some of them cannot afford the gyms because of the very high membership fees that they charge.
On the other hand
,
people
 must be encouraged to lead a healthy
life
.
First
 and foremost, initiatives must be introduced to promote awareness among
people
 for their well-being.
This
 could be done through various media channels, educating
people
 on how to prepare easy and quick nutritious meals.
Furthermore
, free three months
access
Change preposition
of access
show examples
 to fitness centres must be provided so
people
 take an initiative to join them and once they kick-start
the
Correct article usage
a
show examples
 healthy
life
 they can go ahead.
In addition
 to that, most buildings must introduce free gym facilities as well. In conclusion, despite the busy and clogged
life
 of
people
 these days, measures must be enforced to promote healthy living. These can be done by conducting various public awareness programmes through media and encourage fitness centres to provide free entry, at least for
initial
Correct article usage
the initial
show examples
 few months to train them.
Submitted by jubee.varghese on

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  • such as
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  • to illustrate
  • take, for example

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