Improvements in health, education, and trade are essential for the development of poorer nations. However, the governments of richer nations should take more responsibility for helping the poorer nations in such areas. To what extent do you agree or disagree with this opinion?

What techniques have you tried to help you relax? There are many ways by which you can reduce your stress. We are going to check them one by one. 1) Do yoga

This

way might be familiar

for

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to

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all people and they have done it at least once in their entire

life

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lives

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.

This

exercise causes you to focus on your breath and body. Endorphins from exercise are

so

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very

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effective

for

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in

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reducing stress. It is better to listen to calm music like the sound of nature and the sea

while

doing yoga. 2) Take

a

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time

management Determine a specific

time

of day for yourself. Put your cell phone in aeroplane mode. Don’t have any notifications and avoid stressful emails or SMS. Do your favourite things like listening to music, watching movies, walking with your pet, cooking and so on. Most

of

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apply

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the

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people are sad because of

workload

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the workload

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and they can’t balance their jobs and free

time

. They usually work the whole day without devoting specific

time

for themselves. Do you know how it can be harmful to your body and soul? I recommend you

to

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make a list and write down your favourite things and

then

do them in your free

time

3) Color

therapy

Have you ever heard about

this

? Do you think

this

way can be as useful as yoga? Colour

therapy

has originated in Egypt. They believed that the power of colour can promote our body and mental illness. There are many colours around us and each one of them has a special meaning.

For instance

, green and blue are used for Pease and red Pease and love respectively. If you are stressed, you can use

this

method of colour

therapy

. It will cause your energy to increase. 4) Humor

therapy

This

method is called the power of smile and laughter. Do humour

therapy

to make yourself smile for the simplest things. These days most scientists have been searching

about

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this

method and they believe that there is a relationship between promoting sickness and smiling. It can be used as an effective way to heal physical and mental illnesses.