Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Nowadays there are more and more
people
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meet
serious
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the serious
a serious
show examples
problem
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problems
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with sleep. They can not find a way to get enough and well sleep during
a
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the
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day.
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This phenomena
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This phenomenon
These phenomena
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will impact
on
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apply
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their health if it still occurs for
long
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a long
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time
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. And in some
case
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cases
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, some
people
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also
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get
stress
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stressed
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because of lack of sleep. There are several reasons that many
people
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do not have enough sleep and we will discuss more details in the following passages. But I think the main reason is due to working hours. They have to work for
long
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a long
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time
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to finish their duties. They
also
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have to use more
time
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on the road due to traffic
jam
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jams
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. And when they come back home, they must not only prepare dinner for
whole
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the whole
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family,
also
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help children to do
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homework
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home work
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homework
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.
Beside
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Besides
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that, they
also
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need to walk up early for a new day.
On the other hand
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, other
people
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also
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use
lot
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a lot
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of spare
time
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for using mobile
phone
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phones
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with many social media
such
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as Facebook, Zalo, Twister to chat with their friends and colleagues either. And
then
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they go to bed too late which is not a proper
time
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for
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to
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start sleeping. In order to get enough sleep, they should re-arrange
our
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their
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job and leisure activities. If
distance
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the distance
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from a house to
work place
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workplace
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is too far, they should buy or rent a house which near to office in order to reduce the travel
time
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every day. They
also
Linking Words
should not use social media after 9pm and try to go the bed before 9:30 pm in the evening. And
then
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we can start to have a deep sleep at 10pm which is
proper
Add an article
the proper
a proper
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time
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for sleeping as
suggest
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suggested
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by many
Doctor
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Doctors
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and
Scientist
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Scientists
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. In conclusion, for a healthy life, they should find a reason why they could not sleep well and
then
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find a solution to treat them in a flexible method.
Submitted by jakedth162 on

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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