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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

#people #difficulties #lack
It is not a secret that quite a few people claim about an issue related to deficiency of sleep these days, which is harmful
for
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to
show examples
 health and productivity. Personally, I support the idea that the problem is worth solving.
First
 of all, lack of sleep
supresses
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suppresses
suppressed
immune
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the immune
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system
 which is a cornerstone of one’s health.
That is
 a way of things, that human’s organism is unable to combat
with
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apply
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infections unless the immune
system
 is strong. What is unlikely
if
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is if
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 a person has not been sleeping properly for a long period of time.
Therefore
, it is quite easy to catch
deasises
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desires
such
 as cold,
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flu
show examples
flue
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flu
show examples
 and the Covid-19. Another great issue of sleep deficiency is the negative influence on concentration and focus. Needless to say, it is vital to have enough amount of sleep hours to be highly productive during the day and achieve more.
Therefore
, it is rather
unlekely
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unlikely
 to show great results having
lack
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a lack
show examples
 of sleep. Hopefully, a solution to tackle the problem can be found easily. According to the recent
foundings
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findings
show examples
, there are a few rules to follow.
Firstly
, it is
mandotory
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mandatory
 to stick to a sleeping schedule. By that I mean, that a person should get up and go to bed at the same time every day.In a
best case
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best-case
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 scenario, starting a day before 6 AM and finishing it
untill
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until
 10 PM. In a few words, it allows
hormone
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the hormone
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system
 to function properly releasing
necassery
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necessary
 chemicals on time.
Secondly
, it is essential to make sure that the temperature in a bedroom is
sutable
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suitable
 for healthy sleep.
Study
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The study
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 mentions, it should be
aproximately
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approximately
 23’C. So, it will
definately
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definitely
 make sleep deeper and longer. To conclude, plenty of people suffer because of sleep deficiency which negatively
influence
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influences
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 their immune
system
 and the achievements related to work and study. Undoubtedly, it is essential to sleep about 8 hours, which means taking care of health and being able to
postpond
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postpone
 unfinished
deels
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deals
 for tomorrow. As foundings claim, sleep is not a
laxury
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luxury
, but
the
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an
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 unnegotiable
nesessity
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necessity
necessary
.
Submitted by Lera93.smol on

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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