Average percentage of sodium, saturated fats and added sugar in typical meals consumed in the USA.

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The pie charts compare the average
proportion
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of typical meals in
three
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types
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of nutrients in the USA, which can be unhealthy if consumed too much. The
three
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types
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include
sodium
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, saturated fat and added
sugar
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. Overall, the
dinner
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proportion
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is the highest
percentage
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in both
sodium
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and saturated fat, while in added
sugar
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nutrient, snacks
percentage
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is the highest one from other typical meals.
Dinner
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meal has got almost half
proportion
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in
sodium
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nutrient, and it got 43%,
also
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in saturated fat,
dinner
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contains the most
percentage
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(37%), while in added
sugar
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, the highest average
percentage
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, for sure, will be in the snacks (42%), and the
dinner
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contains 23%. Breakfast
proportion
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has the lowest ratio between the typical meals in
three
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types
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of nutrients, And it is equal to snacks in
sodium
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(14%), while in saturated fat and
sugar
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, breakfast contains 16% in both.
In contrast
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, the average
percentage
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in lunch of the
three
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types
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of nutrients reached
to
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apply
show examples
29% of
sodium
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, 26% fats and 19% of added
sugar
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.
Submitted by elhamiabuaita on

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