The charts below show the average percentages in typical meals, of three types of nutrients, all of which may be unhealthy if eaten too much.

The given pie charts display the proportions of three different types of nutrients that can be considered unhealthy if they are consumed too much.

Overall

, it can be clearly seen from the charts that

dinner

accounted for the highest levels of

sodium

and saturated fat,

while

snacks accounted for the highest

in

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sugar

level. Breakfast, having the most constant percentage in all types of nutrients, seems to be the least unhealthy meal where people consume 14% of

sodium

, and 16% of both

in

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saturated fat and added

sugar

.

On the contrary

,

dinner

has the highest average of unhealthy nutrients, up to 43% of

sodium

and 37% of saturated fat. Meanwhile, the added

sugar

consumed in

dinner

is only 23%.

In addition

, lunch has a similar pattern with

dinner

with 29% of

sodium

, 26% of saturated fat, and only 23% of added

sugar

. Turning to snacks,

while

containing only 14% and 21% of

sodium

and saturated fat consumption, there is up to 42% of added

sugar

.

It is clear that

the highest proportion of

sugar

is consumed in snacks meal.