nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

Recently , it has been observed , several individuals fail to get sufficient sleep and they suffer from sleep deprivation .I believe exploring the causes of

this

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problem

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can assist in finding a suitable solution to help resolve it. Sleep deprivation can lead to several health

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problem

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problems

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such

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as insomnia and heart

problem

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.Recent

researchHA

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research

research has

confirmed that several

of

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apply

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illness

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illnesses

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stem from sleep deprivation .Since a vast number of

people

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have a heavy workload they find it difficult to catch up on sleeping .

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, they are more likely to be prone to

helth

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health

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problem

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problems

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.To address

this

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issue , they

shoul

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should

avoid staying up through the

night

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.getting adequate sleep

play

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plays

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a vital role in well-being. The widespread use of technologies

such

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as the internet and smartphones through the

night

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could partly account for that

people

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failed to get sufficient sleep.Due to the fact n vast number of

people

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are unaware

about

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of

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the risks that insomnia can have,

people

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should be informed that using too much

from

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of

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these things can have several adverse effects on their sleeping . They must be banned

themselves

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apply

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from using the internet through the

night

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. To conclude ,

eventhough

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even though

having

tight

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a tight

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schedule and staying up through the

night

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contribute to several health

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problem

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problems

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, folks can remedy the situation. in my opinion getting sufficient sleep through

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night

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the night

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and banning

use

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the use

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of the internet

are steps

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are stepped

are stepping

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in the right direction.