Some people believe that sleeping is the only method which allows people to get enough relaxation. Others believe that physical activities such as playing games and exercises also provide enough relaxation. Discuss both views and provide your opinion.

Some
people
suggest there is only one way to get relaxation by sleeping
however
, others suggest that being physically active by playing some kind of sports or doing exercise helps to provide adequate relaxation. In my opinion, doing both individually will help to get relax, on the other ,hand
meditation
is
also
helpful for the same.
Firstly
,
People
who follow the 8-hour sleep cycle along with that they take a small nap in the afternoon tend to feel more relaxed. For
people
working in IT ,companies are provided with a dormitory to get relaxed during the lunch break and most companies encourage
this
environment. For kids, coming from the school can take some time to sleep will help them to feel fresh and active.
Secondly
, for
people
who are less active or they are in jobs which require a lot of sitting in one place, studies suggest that doing some kind of physical activities and exercises will help them to feel relaxed. Nowadays, most companies
,
Remove the comma
apply
show examples
and banks are situated in areas where they have various sports zone in order to promote healthy living. Group activities can be organized during long working hours. ,
Also
there are various memberships of clubs are available at a discounted price which can help them.
On the other hand
,
meditation
is
also
considered one of the best ways to get relaxed. Doing
meditation
will help individuals to feel calm and relaxed. It will
also
promote healthy mental life. Their various articles show doing yoga along with
meditation
will help a person to feel relaxed and calm.
Submitted by Leena Kapoor on

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