Nowadays many people complain than they have difficulties getting enoughs sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words
Sleep
deprivation
has been a rising cause of concern among the
millennials. Many have been diagnosed with Correct article usage
apply
this
condition and at the same time lot of research towards
its treatment is going on. Change preposition
on
Stress
management and work
-life balance have linked
by many Add a missing verb
been linked
of
the research analysts with sleep Change preposition
apply
deprivation
. This
essay will discuss the dangers associated with the and
treatment for sleep Correct word choice
apply
deprivation
.
To begin
with, stress
in corporate life is becoming hard to manage for most of our younger population. Many are good Add an article
the stress
with
dealing with Change preposition
at
stress
, however
majority of them suffer in silence. Add a comma
,however
One
research study conducted at the 'University of Washington'
clearly discussed the possibility of heart Change noun form
Washington
diseases
at a very young age if Fix the agreement mistake
disease
one
fails to manage stress
effectively. The study also
mentioned about loss of appetite when stress
levels increase. Japan
's workforce is one
such
example that we can learn from. Most of the
Correct article usage
apply
Japan
's population is working and its work
culture is known to be brutal of all. Long working hours, less
holidays and no time for recreation are some of the attributes of Change the quantifier
fewer
Japan
's work
culture. This
has lead
to heart attacks among its Wrong verb form
led
Correct your spelling
workforce
work force
and eventually Correct your spelling
workforce
leading
to people quitting Wrong verb form
led
work
. Therefore
, sleep deprivation
can have detrimental effects on one
's health.
Additionally
, there have been numerous efforts made by the healthcare sector to counter this
problem
. Many doctors have recommended for
mental Change preposition
apply
heath
breaks at Correct your spelling
health
work
. The
study at the 'University of Correct article usage
A
Washington'
has listed Change noun form
Washington
out
Change preposition
apply
workout
and meditation as Fix the agreement mistake
workouts
one
of the most effective treatments for sleep deprivation
. After cases of heart attacks rose in Japan
, Japanese companies started implementing mental health breaks and mandatory meditation for its
employees. The results of these were astonishing. Correct pronoun usage
their
Stress
levels gradually went down at work
and employees were told not to overtime, which eventually made work
place heathier
than ever. Correct your spelling
healthier
This overall
solved the Correct pronoun usage
Overall
problem
of sleep deprivation
up
to Change preposition
apply
certain
extent. Add an article
a certain
Therefore
, exercise and meditation can really have positive
effect on Add an article
a positive
one
's sleep.
To summarize, sleep deprivation
has been a real problem
among the millennials, however
; many efforts are being made to overcome it. In my opinion, heath
departments and employers should cater to the needs of their workforce, and help them in managing Correct your spelling
health
stress
, which eventually will solve the problem
of lack of sleep and make our generation much more
healthier.Change the word
apply
Submitted by mohitarora1912 on
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