nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In today’s world, many
people
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said they have trouble with inefficiently sleeping, it happens to me and
people
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around me too. The upcoming paragraphs will analyze two factors and two causes that contribute to that affirmation, as well as in my personal opinion.
To begin
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, Issues can lack
of
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apply
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sleep cause.
First
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of all, it is stressful.
This
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means that when
people
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have stressed about something, they will be overthinking
this
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all the time not only in the daytime but
also
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the nighttime.
As a result
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, they are not able to sleep.
For example
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, students are worried about their exams. They have stressed and can not sleep.
Thus
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, they would have an issue with sleeping.
Second
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, the environment is an important factor in sleeping.
This
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is because a quiet environment will be making
the
Correct article usage
a
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great quality of sleep.
For instance
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,
people
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who live beside the nightclub can not sleep
because
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ofbecause
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loud music and the noisy voice.
Therefore
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, the way to solve lack of sleep.
Firstly
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, they should reduce stress and try to make a good mood before going to the bed.
In other words
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, if they have not stressed and good mood before going to sleep, they could sleep without a problem.
Secondly
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,
people
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should sleep in a quiet place because a quiet environment affected the nice quality of sleep. All in all, the issue of sleeping has many causes but is able to solve. It depends on what problem they have. If they can solve their sleeping trouble, their health must be healthier in the future.
Submitted by kimfairyxq on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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