The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts illustrate the proportion of sodium, saturated fat and added

sugar

in 4 daily meals consumed by USA citizens. Excessive consumption of any type of these nutrients may be detrimental to health. Generally speaking, Americans eat relatively healthier in their first meal of the day because lesser in salt, oil and

sweet

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sweets

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.

Lunch

and

dinner

contain the highest portions in sodium and fat

while

snacks

have the highest

sugar

level. The first chart shows the daily consumption of sodium.

Dinner

consists of a significant ratio of 43% salt and 29%

in

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lunch

.

Snacks

and breakfast include an equal percentage which is 14%. The

second

chart outlines the percentage of saturated fat,

dinner

has the highest fat which made up

of

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37%,

lunch

contributes 26% followed by 21% in

snacks

and 16% in breakfast. The

last

chart describes added

sugar

in meals,

snacks

hold the highest figures in

sugar

which is 42%.

Dinner

takes up 23% of

sugar

while

lunch

and breakfast contain 19% and 16% respectively.