nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Have health issues or lack of concentration?

Then

you might need to get some advice from a medical practitioner, because you may have the symptoms of less sleep. In

this

essay, I am going to discuss the possible problems that a person can have when having less sleep, and what we can do to overcome the possible causes.

To begin

with, let us examine what are the issues that we get when we are not having enough rest. The most common disorder that we see among people who neglect sleep is lack of concentration. They always feel they do not perform tasks in a perfect manner.

For instance

, the annual report of the World Health Organization proves

this

matter, and it says 57% of the world population, suffers from

this

.

In addition

to

this

, people may get into non-spreading diseases like diabetes and heart strokes. So, what are the possible solutions that we can do to overcome what we are having right now?

First

, we need to change our diet plan. Most of the current workforce have adapted themselves to eating fast food because of the busy schedule that they are having.

This

is the most important habit that we need to change when we

are have

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malpractice of sleep. Leisure time helps us to recharge our batteries. Good quality food helps us to give the energy that we need in restoring ourselves. When we don't have both, it will result in failing the immune system.

Moreover

, we must concentrate on having an organized schedule in our day-to-day work. That will allow us to have enough space to get adequate rest. To wrap up, my writing I want to establish my idea of having rest is essential to a person, and every person should have that privilege. Eat healthy food, and organize yourself to lead a healthy life.