Nowadays many people complaint that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?

Sleep is

an

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apply

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essential for

human

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humans

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but is one activity that

its

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is

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important widely disregarded. More people are finding it difficult to get

an

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apply

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adequate

hours

of sleep. The lack of rest has led to many

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personal

personel

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personnel

and

overall

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an overall

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reduction in productivity.

Time

management

is one leading answer

for

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to

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this

problem. Reduced

hours

of sleep

has

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have

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been linked with inefficiency at workplaces and in society. The human body has been made to replenish

it's

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its

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stores,

develop

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and develop

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during

the

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apply

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sleeping

hours

.

For example

, a study done

in

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at

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the University of Harvard had shown that

student

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students

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who had sleeping issues had considerable more mistakes.

Reduce

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Reduced

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time

to sleep adds

onto

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to

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burnout, which results in quitting.

Furthermore

, the productivity of the workers reduces.

Thus

, lack of sleep had

detrimental

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a detrimental

the detrimental

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effect

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effects

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which

need

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needs

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to be taken seriously. Scarcity of sleeping

hours

is a matter which

need

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needs

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to be addressed by

invidual

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individual

perspective and at workplaces.

Time

management

to enable enough

hours

of sleep should be done at the

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personal

personel

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personnel

level. Proper

management

of the 24

hours

of the day enables to free more

hours

to sleep. On a more

largerscale

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larger scale

large-scale

, companies,

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businesses

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and buissnesses

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buissnesses

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businesses

should create policies against overtime work.

Hence

, the employees would

benifit

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benefit

more

hours

to themselves which

invarable

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invariable

invariably

dedicated to sleep as well.

Time

and

management

level

decision

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decisions

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can help

solving

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solve

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the

reduce

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reduced

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sleeping pattern. In conclusion, lack of sleep has detrimental effects

such

as

chronicaly

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chronically

chronic

fatigue

workers

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for workers

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with less motivation to effectively work. Intervention to optimize

use

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the use

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of

time

and policy

decision

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decisions

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would

invariable

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invariably

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solve

this

matter. It is

a

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an

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issue that has

important

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an important

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bearing on social and individual levels.