Percentage of daily intake of soduim, saturated fat and added sugar consumed in meals and snack (average person USA)

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The three pie charts provide information about the average proportion of
sodium
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, saturated fat, and added
sugar
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in foods and
snacks
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that are consumed daily. The data was taken from the United States of America. Overall, it can be seen from the pie charts that
breakfast
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contains the fewest nutrients, while
dinner
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contains a lot of nutrients, including
sodium
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and saturated fat. It is apparent that in the
first
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chart, the average proportion of
sodium
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,
dinner
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contains the most
sodium
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at 43%, followed by lunch at 29%
sodium
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consumed.
Breakfast
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and
snacks
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include an equal percentage of
sodium
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consumed, making up 14%. The
second
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chart illustrates the proportion of saturated fat in meals. By eating
breakfast
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at 16% saturated fat, the least consumed is compared to other meals.
Dinner
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has 37% saturated fat, lunch has 26%, and
snacks
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have 21%. The
last
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chart shows the percentage of added
sugar
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.
Snacks
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contain the highest amount of added
sugar
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, with 42%. A typical
dinner
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includes added
sugar
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at 23%, while lunch includes 19% and
breakfast
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includes 23%.

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