Many working people get little or no exercise during the working day or in their free time, and hand health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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People
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are working so hard that they deprive themselves of physical exercise
that is
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good for their bodies and good health, in the
next
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paragraphs I will explain why many working-class
people
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do not get enough exercise. In my own personal experience, I realise that
people
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substitute exercising with
work
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,
for example
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,
people
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who
work
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in the hospitality industry always justify themselves by mentioning that they are always on their feet trying to deliver the best service to the guests
therefore
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they do not see the reason for going to the gym or running. Everyone in the world is trying to make ends meet
therefore
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time for physical well-being is limited, Companies should consider introducing body fitness ,
therefore
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workplaces must have sports fields where staff can go and
work
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out during break and lunch periods. Businesses must
also
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introduce fitness awareness programs where trained bodybuilders are invited to teach employees how to
work
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out and maintain good health. In my conclusion, just like schools that have physical exercise as a subject , the same idea should be done with organisations.
People
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need to be taught and allowed to engage in different activities that will make them physically fit,
for instance
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, there are some companies that participate in sports competitions with each other , on the other ,hand it builds friendships and business ideas between firms.
Submitted by tsungaimukozho on

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