nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

These days, the majority of individuals criticize their difficulties getting enough sleep.In

this

essay, some relevant causes and some reasonable solutions will be proposed ,before a logical conclusion

Correct your spelling

is

show examples

in

Correct your spelling

is

show examples

drawn. Insomnia might

cause

lots

of problems in people’s lives.At

first

,lack of sleep might lessen our attention.

Sice

Correct your spelling

Since

show examples

,our bodies require

to

Change preposition

apply

show examples

energy which supply of food and sleep.

In addition

,lack of sleep might

cause

serious obstacles.

For instance

,if a driver who suffers from insomnia tries to drive his car,he will probably have an accident.A recent report by NewYork magazine found that

lots

of accidents occur because of

drivers

Change noun form

drivers'

driver's

show examples

negligence which

consider

Change the verb form

considers

show examples

one disadvantage of lack of sleep.

Secondly

, these difficulties could affect our body’s defence system .As

as

Change preposition

apply

show examples

an illustration,once citizens get sick,their defence systems will help their bodies to reduce disease symptoms .

Moreover

,it could

cause

various kinds of diseases

such

as diabetes, obesity and

also

mental illnesses.

On the other hand

,there is

Add an article

the

a

show examples

majority of remedies for

this

issue.

First

,

consumption

Correct article usage

the consumption

show examples

of caffeine should be decreased by humans.In today's lifestyle,many humans are addicted to coffee which could be

menace

Add an article

a menace

show examples

to their health.

Second

,the pace of life is on the rise nowadays,

consequently

, humans get stressed and they might get into trouble with sleeping.

Moreover

,sleeping pills could be considered a

Correct your spelling

remedy

resmedy

Correct your spelling

remedy

which could provide human beings with better durable sleep.

In addition

,having a less sugar diet would

cause

a desirable sleep for them.

For instance

,a study by nutritionists has shown that a glass of soda contains approximately 1000 grams of sugar. To conclude,Sleeping has an essential role in our lives,and it could

cause

lots

of difficulties for us.There are

lots

of remedies to overcome

this

issue.

For instance

,the regime must put high taxes on purchasing sugar,and human

out

Change preposition

apply

show examples

obey

this

rule.