With a fast pace of morden life, more and more people are turning towards fast food for their main meals. Do you think the advantage outweigh the disadvantage?

People have a myriad of views about eating fast

food

for their main diets,

such

as Mcdonald's and KFC. Divergent as people's views on

this

issue in question may be, I believe that the drawbacks outcompete the benefits.

To begin

with, of all the reason why choosing fast cuisine for major

meals

is beneficial, probably the most significant factor is due to its convenience. As we all know, fast

food

, ranging from chips, burgers and fried chicken to microwave

food

no longer needs to spend excessive time cooking.

In contrast

, if making traditional dishes, we have to spend time buying raw ingredients from the market, washing and cooking which far exceeds eating snacks. It is true that in

this

modern world, people are living a hectic life and they emphasize efficiency, which in turn tends not to spend extra hours to make complicated dishes. A survey conducted by the University of Hong Kong illustrates that over 90% of Hong Kong citizens intake microwave

food

on a regular basis. It reveals that individuals nowadays prefer efficiency

instead

of considering their health. It is

also

worth noting that low costs may attract enormous individuals to choose snacks. As the majority of fast

food

is at a low cost, like in Hong Kong, a meal set in Mcdonald's only costs HKD$28, which in turn encourages the crowd to choose unhealthy cuisine.

Hence

, cheap and convenient create a push force to eat more microwave dishes. Despite the aforementioned point that there are some benefits of choosing high-calorie

meals

, I personally concur that

this

phenomenon is more detrimental, as it creates an unbalanced diet. It is clear that junk

food

,

for instance

, fries and cup noodles contains a lot of fat, sugar, salt and

food

additives which are harmful to our health, like having a greater chance of suffering from diet-related diseases, including colon cancer and cardiovascular diseases. Research by Monash University demonstrates that the rate of obesity has skyrocketed in recent decades thanks to excessive intake of unhealthy

meals

. It depicts that changing fast cuisine diet does harm our body system and leads to different long-term illnesses. Never should we overlook the fact that lack of nutrients owing to high-calorie

meals

. Junk

food

is with insufficient dietary fibre and vitamins so we are unable to maintain a healthy balanced diet.

For example

, without enough dietary fibre, we may suffer from constipation. On a whole, I believe that the changing eating pattern brings about more negative effects on the human body. In a nutshell,

although

there are some upsides to changing the meal routine,

however

, in my opinion,

this

routine causes unhealthy diets as well as intake of insufficient amounts of nutrients which may hinder our health.