The pie charts illustrate the average usage of three types of nutrients in regular meals, all of which may be hazardous if consumed in excess.
Overall
it can be seen that breakfast is the healthiest meal for the majority of Americans, as seen by the lowest levels of sodium, saturated fat, and added Linking Words
sugar
.
Dinner is the meal to which Americans add the most salt and saturated fat, as evidenced by 43 and 37 % of sodium and fat, respectively. Followed by the percentage of these unhealthy ingredients added to the lunch which contain nearly identical levels of salt and fat, 29 and 26 %.
Despite the fact that Use synonyms
sugar
is one of the toxic drugs, its behaviour is distinct. 42 % of people add Use synonyms
sugar
to their snacks, compared to 14 and 21 % for sodium and fat, significantly. Use synonyms
Furthermore
, the meals with the least amount of added Linking Words
sugar
are evening and lunch, with 23 and 19 %, correspondingly.Use synonyms
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