In many parts of the world, people are relying more and more on prepared food from grocery stores and restaurants because they are too busy to cook at home. This is a bad idea because home-cooked food is much better for us. To what extent do you agree or disagree ?

In the current era, many people, around the world, choose to rely on pre-made

food

sold in supermarkets and restaurants rather than cook homemade

meals

because they

are lacking

Wrong verb form

lack

show examples

time

and energy. Some people claim that

this

phenomenon has a negative impact because home-cooked

food

is better. Personally, I fully agree with

this

idea and

this

essay will

further

elaborate on my point of view.

To begin

with, consuming fast

food

has many negative effects on

overall

health.

In other words

,

this

type of cuisine is prepared with excessive amounts of salt, saturated fats and hidden sugar, which plays a huge role in making these types of

meals

not only delicious but addictive too.

Furthermore

, consuming these aliments regularly leads to long-term obesity and other health issues

such

as diabetes and cardiac disease.

For instance

, the countries with the highest rates of fast

food

consumption

also

have populations with the most comorbidities.

Thus

, prepared dishes from supermarkets and restaurants should be limited and avoided as much as possible.

Moreover

, consuming a home-cooked meal has many benefits.

Firstly

, you can control the amounts of sugar and fat put in the dishes and

consequently

, you make them healthier.

Secondly

, using fresh ingredients, namely local vegetables and organic meat,

while

cooking at home boosts the dish with lean protein, fibre and vitamins.

In addition

to

this

, cooking can be considered a fun activity, if the whole family is involved in it

for example

, and kids get to play and learn at the same

time

as preparing

meals

, which makes the bond between parents and children stronger. To summarize, I personally think that everyone should limit the quantity of processed

food

consumed and opt for home-prepared

meals

even if they are short on

time

since they can always make healthy and uncomplicated dishes in a short amount of

time

which will benefit both their health and body.