Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack sleep cause? what can be done about lack of sleep

#people #difficulties #lack

In recent years, sleeplessness has become one of the major issues that people are facing across the globe. In

this

essay, we will discuss the results and solutions to prevent sleeplessness.

To begin

with, lack of sleep can cause various health-related and work-related issues.

For example

, When we sleep our

body

produces hormones that help the

body

to recover from injury and the

body

produces new cells and replace old and dead cells if the sleep cycle is disturbed

body

cells start to degenerate which can result in a lack of energy and immunodeficiency diseases

such

as insomnia. Apart from that, A person is not able to focus on their job with proper concentration and they lose their interest in the work they do. As per a survey done by Alberta Health Services in 2009 , employees who work

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during

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the

day

Correct your spelling

daytime

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time

are more creative than employees working at night

time

, because those working at night do not get proper sleep

thus

compromising their health . Simple steps can be taken to prevent

this

issue,

firstly

, there should be proper sleeping

time

which should involve 8 hours of sleep . Mobile devices should not be used during bedtime as mobile usage produces an

adreline

Correct your spelling

adrenaline

rush in the brain

thus

suppressing

sleeping

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sleep

show examples

hormones in the brain . Physical activities should be performed as it increases blood flow in

body

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the body

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and facilitates

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apply

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good sleep . Meditation and gratitude should

also

be performed as releases

happy

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happiness

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hormoned

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hormones

hormone

body

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the body

show examples

and keep our mind light . Meals should be taken on

time

because indigestion

also

leads to

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a feeling

the feeling

show examples

feeling

Fix the agreement mistake

feelings

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nausia

Correct your spelling

nausea

and sickness . In case , If a person has insomnia , Professional advice should

also

be taken . In a nutshell,

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apply

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healthy sleep leads to a healthy mind,

Good

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a Good

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lifestyle , eating on

time

and exercise are

the

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apply

show examples

essential for

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apply

show examples

good sleep and

thus

will prevent the issue of sleeplessness .

Submitted by aroraaanchal997 on Sat Mar 04 2023

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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7Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
16Grammar mistakes
 

4 paragraphs

323 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack sleep cause? what can be done about lack of sleep

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Topic: Millions of dollars are spent on space research every year. Some people argue that the money should be spent on improving living standards on Earth. Do you agree or disagree?

Some children spend hours every day on their smartphones. why is this the case? Do you think this is a positive or a negative development? Give reasons and include examples.

In many countries, some people earn very high salaries. Some people think that this is good for a country. Others believe that the government should not allow people to earn salaries above a certain level. Discuss both views and give your opinion.

It is often said that retirement is the happiest time of a person’s life. How far do you agree with this view?

many people around the world use social media everyday to keep in touch with other people and get news events. Do you think the advantages outweight the disadvantages?