Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack sleep cause? what can be done about lack of sleep

#people #difficulties #lack

In recent years, sleeplessness has become one of the major issues that people are facing across the globe. In

this

essay, we will discuss the results and solutions to prevent sleeplessness.

To begin

with, lack of sleep can cause various health-related and work-related issues.

For example

, When we sleep our

body

produces hormones that help the

body

to recover from injury and the

body

produces new cells and replace old and dead cells if the sleep cycle is disturbed

body

cells start to degenerate which can result in a lack of energy and immunodeficiency diseases

such

as insomnia. Apart from that, A person is not able to focus on their job with proper concentration and they lose their interest in the work they do. As per a survey done by Alberta Health Services in 2009 , employees who work

Change preposition

during

show examples

the

day

Correct your spelling

daytime

show examples

time

are more creative than employees working at night

time

, because those working at night do not get proper sleep

thus

compromising their health . Simple steps can be taken to prevent

this

issue,

firstly

, there should be proper sleeping

time

which should involve 8 hours of sleep . Mobile devices should not be used during bedtime as mobile usage produces an

adreline

Correct your spelling

adrenaline

rush in the brain

thus

suppressing

sleeping

Change the form of the verb

sleep

show examples

hormones in the brain . Physical activities should be performed as it increases blood flow in

body

Add an article

the body

show examples

and facilitates

Change preposition

apply

show examples

good sleep . Meditation and gratitude should

also

be performed as releases

happy

Replace the word

happiness

show examples

hormoned

Correct your spelling

hormones

hormone

body

Correct article usage

the body

show examples

and keep our mind light . Meals should be taken on

time

because indigestion

also

leads to

Add an article

a feeling

the feeling

show examples

feeling

Fix the agreement mistake

feelings

show examples

nausia

Correct your spelling

nausea

and sickness . In case , If a person has insomnia , Professional advice should

also

be taken . In a nutshell,

Correct article usage

apply

show examples

healthy sleep leads to a healthy mind,

Good

Correct article usage

a Good

show examples

lifestyle , eating on

time

and exercise are

the

Change the article

apply

show examples

essential for

Correct article usage

apply

show examples

good sleep and

thus

will prevent the issue of sleeplessness .

Submitted by aroraaanchal997 on Sat Mar 04 2023

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

7Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
16Grammar mistakes
 

4 paragraphs

323 words

5.00

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 checks
Get all the feedback you need to keep improving your charts and letters.
Unlimited Task 2 checks
Practice and perfect your skills with essays.
Personalized suggestions
Know how to boost your score.
Detailed mistakes analysis
Get instant feedback. Spot every mistake.
Topic ideas generator
Get topic-specific ideas to enhance your writing.
Vocabulary helper
Get the right words for any topic.
Progress tracking
Track your writing improvements.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

5.5
band
Some believe that younger family members should be legally responsible for supporting older family members when they become physically, mentally and financially unable to look after themselves. To what extent do you agree or disagree?
There is a belief that the younger generation in the family should take care of the older one. Especially when they suffer from disabilities to function properly on a daily basis. I entirely support this statement.
4.5
band
In many countries around the world,rural people are moving to citites so that population in the countryside is decreasing. Do you think this is a possitive or a negative development?
It is stated that in most of the nations around the globe, individuals from the countryside are migrating to city areas then the total amount of people living there is reducing. This kind of movement impact on sustainability of a particular country and the well-being of the remaining villagers . In my opinion, I believe that it is not beneficial from many perspectives.
6
band
Some movies are serious, designed to make the audience think. Other movies are designed primarily to amuse and entertain. Which type of movie do you prefer? Use specific reasons and examples to support your answer.
Cinema is the biggest source of entertainment in this world. Some movies are serious and designed to make the audience think while other movies are designed primarily to amuse and entertain. In the following article, we will take a look at both of them and I will share my preference for the same.
6.5
band
Some people say it is important to keep your home and your work place tidy, with everything organised and in the correct place. What is your opinion about this ?
A few people believe that it is of great importance to keep one`s house and work environment clean and everything arranged in a good manner. From my point of view, I totally agree that it is vital to keep your home and workplace hygienic with everything sorted in the correct place.
6.5
band
Your son is learning a second language at school, but he needs some extra lessons. Write a letter to a teacher asking for her help. In your letter Explain why your son needs help Ask the teacher about her teaching experience and methods And suggest a possible schedule for the lessons.
I am writing to ask you if you are available to help my son with some extra English lessons.

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack sleep cause? what can be done about lack of sleep

Support ideas with relevant, specific examples

Some believe that younger family members should be legally responsible for supporting older family members when they become physically, mentally and financially unable to look after themselves. To what extent do you agree or disagree?

In many countries around the world,rural people are moving to citites so that population in the countryside is decreasing. Do you think this is a possitive or a negative development?

Some movies are serious, designed to make the audience think. Other movies are designed primarily to amuse and entertain. Which type of movie do you prefer? Use specific reasons and examples to support your answer.

Some people say it is important to keep your home and your work place tidy, with everything organised and in the correct place. What is your opinion about this ?

Your son is learning a second language at school, but he needs some extra lessons. Write a letter to a teacher asking for her help. In your letter Explain why your son needs help Ask the teacher about her teaching experience and methods And suggest a possible schedule for the lessons.