Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack sleep cause? what can be done about lack of sleep

#people #difficulties #lack

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In recent years, sleeplessness has become one of the major issues that people are facing across the globe. In

this

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essay, we will discuss the results and solutions to prevent sleeplessness.

To begin

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with, lack of sleep can cause various health-related and work-related issues.

For example

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, When we sleep our

body

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produces hormones that help the

body

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to recover from injury and the

body

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produces new cells and replace old and dead cells if the sleep cycle is disturbed

body

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cells start to degenerate which can result in a lack of energy and immunodeficiency diseases

such

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as insomnia. Apart from that, A person is not able to focus on their job with proper concentration and they lose their interest in the work they do. As per a survey done by Alberta Health Services in 2009 , employees who work

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during

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the

day

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daytime

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time

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are more creative than employees working at night

time

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, because those working at night do not get proper sleep

thus

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compromising their health . Simple steps can be taken to prevent

this

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issue,

firstly

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, there should be proper sleeping

time

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which should involve 8 hours of sleep . Mobile devices should not be used during bedtime as mobile usage produces an

adreline

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adrenaline

rush in the brain

thus

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suppressing

sleeping

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sleep

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hormones in the brain . Physical activities should be performed as it increases blood flow in

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body

Add an article

the body

show examples

and facilitates

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apply

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good sleep . Meditation and gratitude should

also

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be performed as releases

happy

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happiness

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hormoned

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hormones

hormone

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body

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the body

show examples

and keep our mind light . Meals should be taken on

time

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because indigestion

also

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leads to

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a feeling

the feeling

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feeling

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feelings

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nausia

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nausea

and sickness . In case , If a person has insomnia , Professional advice should

also

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be taken . In a nutshell,

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apply

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healthy sleep leads to a healthy mind,

Good

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a Good

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lifestyle , eating on

time

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and exercise are

the

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apply

show examples

essential for

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apply

show examples

good sleep and

thus

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will prevent the issue of sleeplessness .

Submitted by aroraaanchal997 on Sat Mar 04 2023

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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7
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
16
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

323 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack sleep cause? what can be done about lack of sleep

Support ideas with relevant, specific examples

The number of people at risk of serious health problems due to being overweight is increasing. What causes the increasing rate of overweight people in society? How to solve this problem?

As the internet becomes more popular, newspapers are becoming a thing of the past. To what extent do you agree or disagree with this statement?

Some people think that interview is an unreliable way for a company to recruit new staff, and there are better selection methods. To what extent do you agree or disagree?

In some countries an increasing number of people are suffering from health problems as a result of eating too much fast food. It is therefore necessary for governments to impose a higher tax on this kind of food. Agree or disagree ?