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Which of the following do you think is the best way to stay in good health? - Participating in group sports - Learning how to cook healthy meals - Joining a gym and following a strict exercise routine

#health #group #sports #cook #meals #gym #exercise
Staying fit is
one
 of the predominant goals we can see in
this
 present generation. With the advent of many fast-food stalls, the ability to maintain a rich lifestyle has diminished.
Therefore
, it is very necessary to understand the most crucial solution for
this
. Some people may argue that involving in social sports and exercises can enrich a fit
life
, but some rather think
otherwise
. From my perspective, I believe that gathering
knowledge
 about healthy dishes and edibles can definitely improve
one
 to lead a harmonious
life
. I strongly feel
this
 way for the following reasons, which I shall delve into in the passage below.
To begin
 with, enacting and studying more about different healthy cuisine styles will help
one
 to acquire a sea of
knowledge
 about the various components of nutrients, both harmful and beneficial.
Furthermore
, unlocking
such
knowledge
 will help us not only to live longer but
also
 enable us to incorporate good eating habits.
For instance
, I recently came to realise that eating avocado
lead
Change the verb form
leads
show examples
 to an increase in body fat tremendously. But,
conversely
, eating
such
 kind of food provides a myriad of benefits for those who work out a lot, as it is nourished with protein. So learning about
this
, totally paid off as I was able to understand the best of both worlds.
Moreover
, advocating to learn to cook healthy meals will not only benefit us but
also
 helps us to spread awareness to our colleagues, partners, and friends. Sharing
knowledge
 with the unknown is
one
 of the best things a person can do. Talking from the same example above mentioned, my friend was trying to lose weight for two years. When asked about his diet, he mentioned hogging avocados after every workout, which immediately triggered me and enabled me to share my experience.
Such
 attributes received from advocating a healthy lifestyle will definitely strengthen our society.
However
, not saying that practising in group sports and going to gyms will provide a healthy
life
, but more than that beginning the initial step of learning the basics can be received from learning to cook healthy meals.
To sum up
, I realised from my experience that
to
Change preposition
apply
show examples
in order to lead a healthy
life
one
 has to start the process by learning the basics
such
 as what food can be nutrient rich.
Submitted by jestinjohnson.09 on

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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