Which of the following do you think is the best way to stay in good health? - Participating in group sports - Learning how to cook healthy meals - Joining a gym and following a strict exercise routine

Staying fit is

one

of the predominant goals we can see in

this

present generation. With the advent of many fast-food stalls, the ability to maintain a rich lifestyle has diminished.

Therefore

, it is very necessary to understand the most crucial solution for

this

. Some people may argue that involving in social sports and exercises can enrich a fit

life

, but some rather think

otherwise

. From my perspective, I believe that gathering

knowledge

about healthy dishes and edibles can definitely improve

one

to lead a harmonious

life

. I strongly feel

this

way for the following reasons, which I shall delve into in the passage below.

To begin

with, enacting and studying more about different healthy cuisine styles will help

one

to acquire a sea of

knowledge

about the various components of nutrients, both harmful and beneficial.

Furthermore

, unlocking

such

knowledge

will help us not only to live longer but

also

enable us to incorporate good eating habits.

For instance

, I recently came to realise that eating avocado

lead

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leads

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to an increase in body fat tremendously. But,

conversely

, eating

such

kind of food provides a myriad of benefits for those who work out a lot, as it is nourished with protein. So learning about

this

, totally paid off as I was able to understand the best of both worlds.

Moreover

, advocating to learn to cook healthy meals will not only benefit us but

also

helps us to spread awareness to our colleagues, partners, and friends. Sharing

knowledge

with the unknown is

one

of the best things a person can do. Talking from the same example above mentioned, my friend was trying to lose weight for two years. When asked about his diet, he mentioned hogging avocados after every workout, which immediately triggered me and enabled me to share my experience.

Such

attributes received from advocating a healthy lifestyle will definitely strengthen our society.

However

, not saying that practising in group sports and going to gyms will provide a healthy

life

, but more than that beginning the initial step of learning the basics can be received from learning to cook healthy meals.

To sum up

, I realised from my experience that

to

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apply

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in order to lead a healthy

life

one

has to start the process by learning the basics

such

as what food can be nutrient rich.