A growing number of people rely on restaurants and convenience food (Frozen food and packaged meals) rather than home-cooked food to supply most of their meals. What are the advantages and disadvantages of eating this way ?

These days , more and more
people
prefer dining out or ready-to-go
food
over cooking at home
for
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apply
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most of the
time
.
This
essay will discuss both the advantages and disadvantages of
this
phenomenon. On one hand, regarding the advantage of having meals in restaurants and prepared
food
, the most significant one is that they are very convenient.
People
, especially those living in the city, live a hectic life and they are busy with their work. As most of them have long working hours and short rest
time
, they would like to eat something
that is
well prepared by the others in order to reduce the
time
that they spend on meal preparation,and
hence
, able to have more
time
for rest and other leisure activities.
Besides
,
although
cooking is a life essential skill, not many
people
know how to cook well, especially the young generation. In order to have a taste of different cuisines and delicious dishes, they would like to dine out as in generally prepared
food
taste good.
On the other hand
, relying on restaurants and convenience
food
may affect
people
's health as they could not control the ingredients used in the
food
. In order to make
food
more attractive and tasty, chefs and
food
manufacturers would add a large
amount
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number
show examples
of
food
additives, sugar and sodium into the meals and they are very unhealthy. Eating a lot of these kinds of
food
may have a high risk of several diseases including obesity, diabetes, high blood pressure and even cardiovascular disease.
On the contrary
,if
people
prepare the meal by themselves, they could control their use of ingredients and prepare healthier
food
. In conclusion,
although
eating ready-prepared
food
is more convenient and could help us save
time
, it may bring detrimental effects on
people
's health,
therefore
,
people
should strike a balance between dining out and home cooking.
Submitted by jenniferkw0726 on

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Topic Vocabulary:
  • convenience food
  • processed food
  • nutritional value
  • high-calorie
  • sodium content
  • dietary needs
  • budget constraints
  • culinary skills
  • health implications
  • time management
  • professional chefs
  • meal preparation
  • varied cuisine
  • unhealthy fats
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