Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be don about lack of sleep?

In modern, some

people

think that they are not satisfied with their sleeping time as various opinions.  I will highlight

with

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apply

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this

problem to

slove

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solve

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as

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apply

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two parts, one is the reason

of

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for

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lack of sleep and another one is solutions for high-quality

of

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apply

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sleep. 

According to

the

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a

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study

of

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by

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the

university

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University

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of British Columbia, they announced that a sleep-hour is immediately declined

compare

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compared

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with

past

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the past

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.

To begin

with, there are many causes to interrupt

to

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sleep during

people

live normally. First of all,

people

pursuit

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pursue

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using electronic devices like

smartphone

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smartphones

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, I-pad and television which is

high

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highly

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likely to fall

quality

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the quality

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of

people

's sleep

down

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apply

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.

Second,

population

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the population

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of modern

people

with

having

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apply

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mentally

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mental

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issues like

deppression

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depression

and anxiety from the situation in

competive

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competitive

about their

study

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studies

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and work has been increasing for 10 years.

Also

,

this

problem is one of

factors

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the factors

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to cause

of

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apply

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no sleep. And, Here are some options to treat lack-sleeping

as

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in

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many different

type

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types

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. For

instant

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an instant

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, we have to reduce using electronic devices

at

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by at

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least 1 hour before

go

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going

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to bed. and, taking a shower in advance is a better way to good sleep.

This

essay says