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Band 5.5

The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

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While
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 some acknowledge that frequently doing work out brings positive influences to human physical and mental health, a number of
people
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 are indifferent
in
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to
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 it or could not spend
time
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 exercising for certain causes. It is vital that several methods need to be taken to tackle
this
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 problem. In modern life,
people
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 are busy with their intense study schedules or a huge amount of workload, which are major reasons
occupying
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for occupying
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people
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 the majority of
time
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day
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as well as
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 energy resources of a
day
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. After a hard-working
day
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, it is more comfortable to relax,
such
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 as playing games or watching films, than doing yoga, walking and jogging. Another reason for lacking exercise is partly because of the sedentary lifestyle, which may
be
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apply
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become a daily habit.
For example
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, some
people
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 who have been used to relaxing and enjoying the
day
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 may find it hard to force themselves to do physical activities. Perhaps because these actions make them feel bored and even tired. To deal with the aforementioned causes, it is necessary that
people
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 should be more organized.
For instance
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, writing down your plans and schedules for the
day
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 ahead can help
people
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 to arrange and attribute their
time
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 budget more
effective
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effectively
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, avoiding
the
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apply
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inadequate
time
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.
Secondly
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,
the
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apply
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self-discipline is
also
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 important,
people
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 need to force themself to
do
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apply
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work out as a matter of routine.
Moreover
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,
people
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 can remind themselves that if they did not practise,
the
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their
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 health would be more and more weakened . In conclusion, doing exercise is really vital to maintain human health
as well as
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 enhancing human mentality. I firmly believe that the above-mentioned measures can help
people
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 suitably allocate
time
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 and have the promotion to practise.

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Topic Vocabulary:
  • Sedentary lifestyle
  • Physical inactivity
  • Exercise regime
  • Motivation
  • Fitness
  • Wellness programs
  • Public awareness
  • Facilities
  • Incentives
  • Health benefits
  • Sedentary entertainment
  • Accessibility
  • Community-based activities
  • Work-life balance
  • Barrier to exercise
  • Social influence
  • Public facilities
  • Engagement
  • Financial constraints
  • Technology in fitness
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