The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?
While
some acknowledge that frequently doing work out brings positive influences to human physical and mental health, a number of people
are indifferent in
it or could not spend Change preposition
to
time
exercising for certain causes. It is vital that several methods need to be taken to tackle this
problem.
In modern life, people
are busy with their intense study schedules or a huge amount of workload, which are major reasons occupying
Change preposition
for occupying
people
the majority of time
day
as well as
energy resources of a day
. After a hard-working day
, it is more comfortable to relax, such
as playing games or watching films, than doing yoga, walking and jogging. Another reason for lacking exercise is partly because of the sedentary lifestyle, which may be
become a daily habit. Unnecessary verb
apply
For example
, some people
who have been used to relaxing and enjoying the day
may find it hard to force themselves to do physical activities. Perhaps because these actions make them feel bored and even tired.
To deal with the aforementioned causes, it is necessary that people
should be more organized. For instance
, writing down your plans and schedules for the day
ahead can help people
to arrange and attribute their time
budget more effective
, avoiding Change the word
effectively
the
inadequate Correct article usage
apply
time
. Secondly
, the
self-discipline is Correct article usage
apply
also
important, people
need to force themself to do
work out as a matter of routine. Unnecessary verb
apply
Moreover
, people
can remind themselves that if they did not practise, the
health would be more and more weakened .
In conclusion, doing exercise is really vital to maintain human health Change the word
their
as well as
enhancing human mentality. I firmly believe that the above-mentioned measures can help people
suitably allocate time
and have the promotion to practise.Submitted by trangch705 on
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