nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Many

people

are facing sleeping

disorder

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disorders

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these days .

This

is happening

due to

number

Change the article

a number

the number

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of reasons.

This

essay will expand on the causes and the measures to solve

this

problem There are myriad

of

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apply

show examples

reasons why

people

are facing

lack

Correct article usage

a lack

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of sleep.

Firstly

, change in lifestyle had impacted

individual's

Correct article usage

an individual's

show examples

health .World has become a global village. An individual can sell his product locally and globally

For instance

many

people

who

Correct pronoun usage

apply

show examples

are sitting in Asia but working for the clients and consumers of

United

Correct article usage

the United

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states

Correct your spelling

States

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.

Such

type of jobs requires to be available as per

clients

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clients'

client's

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time zones as well.

Consequently

, changes in sleeping patterns

leads

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lead

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to sleeping disorder and detrimental effects on health .

People

should understand their health comes first . With discussion with clients, an individual can find a suitable time which

do

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does

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not compromise anyone's sleeping patterns.

In addition

to

this

, a healthy and

balance

Correct your spelling

balanced

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diet

also

plays

vital

Add an article

a vital

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role in having good sleep .

for instance

having

a

Correct article usage

apply

show examples

coffee can have harmful consequences on sleep.

Advertisement

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Advertisements

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on social media can be used to raise awareness among countrymen regarding a

balance

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balanced

show examples

diet and

disadvantages

Correct article usage

the disadvantages

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of consuming tea or coffee .

Lastly

, lack of sleep is commonly observed in working ladies. As they have to manage their household

along with

full time

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full-time

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job

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jobs

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.A helping partner can share and reduce the burden

of

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on

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women

that

Correct pronoun usage

which

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can assist to stay

relax

Wrong verb form

relaxed

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and

have

Wrong verb form

having

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comfortable sleep.

To conclude

,

this

can be reiterated that a healthy

life style

Correct your spelling

lifestyle

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and a

balance

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balanced

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diet can improvise sleeping

disorder

Fix the agreement mistake

disorders

show examples

.