The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The diagrams illustrate the average proportions of three types of nutrients in typical meals, which can be unhealthy if consumed too much. The three types include

sodium

, saturated fats and added

sugar

. The data is taken from the United States of America. The first chart shows the average percentages of

sodium

.

Dinner

contains the most

sodium

(43%) Breakfast and snacks include an equal proportion of

sodium

consumed, with each of them adding up

14

Change preposition

to 14

show examples

% of

sodium

. Through eating lunch, 29%

sodium

is consumed. The second chart shows the percentages of saturated fat in meals. By eating

dinner

, 31% saturated fat is consumed. Lunch contributes to a consumption of 26% saturated fat, followed by snacks with 21% and breakfast with 16%. The

last

chart illustrates the proportions of added

sugar

. Snacks contain the highest amount of added

sugar

(42%).

Dinner

includes 23% A typical

dinner

includes 23% added

sugar

,

while

lunch contains 19% and breakfast includes 16% All in all, the diagrams show that every typical meal consumed in the USA contains a percentage of at least 14% of nutrients that can be unhealthy if eaten too much