Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Many people are dissatisfied with getting enough sleep at these times. It is true that a deficiency of sleep causes inefficiency of work and diseases.
However
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, time management is the best option which can tackle the issues with lack of sleep. First and foremost, inadequate sleep causes detrimental impacts on health.
Firstly
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, it can lead to obesity, heart attack and high blood pressure.
For instance
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, if the person avoids sleeping, it can hamper the processes which occur in sleeping, releasing fighting antibodies and cells with diseases.
Secondly
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, insufficiency of sleep causes hamper work of the brain, which means the efficiency of the job process may deteriorate and decrease the ability
of thinking
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to think
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. As an example, lack of sleep may lead to
reducing
Wrong verb form
reduced
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intelligence quotient or reasoning abilities because of avoiding sleeping and relaxation for several days.
Thus
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, sleeping is an essential part of the
day
Use synonyms
because in
this
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period person gains energy and power. The best way to cope with sleep problems is to manage time for a
day
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and pursue a daily routine.
This
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means that having a plan for a full
day
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and doing exercises for the body
help
Correct subject-verb agreement
helps
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to overcome difficulties with not getting enough sleep.
For example
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, a person doing numerous works
such
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as cooking, shopping or household tasks and doing cardio exercises cause exhaustion, which can lead to being tired by night.
In contrast
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, sleeping during the
day
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is not recommended
due to
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having a deep sleep at night.
To conclude
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, many people are anticipating difficulties
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according to
Change preposition
in
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getting enough sleep.
Nevertheless
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,
this
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problem can be solved by making the schedule for a
day
Use synonyms
and doing physical activities to be tired
together with
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causing exhaustion to have sleep at night.
Submitted by arnakaldybai on

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coherence cohesion
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coherence cohesion
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lexical resource
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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