Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Many people are dissatisfied with getting enough sleep at these times. It is true that a deficiency of sleep causes inefficiency of work and diseases.
However
, time management is the best option which can tackle the issues with lack of sleep.
First and foremost, inadequate sleep causes detrimental impacts on health. Firstly
, it can lead to obesity, heart attack and high blood pressure. For instance
, if the person avoids sleeping, it can hamper the processes which occur in sleeping, releasing fighting antibodies and cells with diseases. Secondly
, insufficiency of sleep causes hamper work of the brain, which means the efficiency of the job process may deteriorate and decrease the ability of thinking
. As an example, lack of sleep may lead to Change preposition
to think
reducing
intelligence quotient or reasoning abilities because of avoiding sleeping and relaxation for several days. Wrong verb form
reduced
Thus
, sleeping is an essential part of the day
because in this
period person gains energy and power.
The best way to cope with sleep problems is to manage time for a day
and pursue a daily routine. This
means that having a plan for a full day
and doing exercises for the body help
to overcome difficulties with not getting enough sleep. Correct subject-verb agreement
helps
For example
, a person doing numerous works such
as cooking, shopping or household tasks and doing cardio exercises cause exhaustion, which can lead to being tired by night. In contrast
, sleeping during the day
is not recommended due to
having a deep sleep at night.
To conclude
, many people are anticipating difficulties according to
getting enough sleep. Change preposition
in
Nevertheless
, this
problem can be solved by making the schedule for a day
and doing physical activities to be tired together with
causing exhaustion to have sleep at night.Submitted by arnakaldybai on
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coherence cohesion
Provide a stronger introduction and conclusion to frame the essay and clearly express the position on the topic. Ensure that the essay directly responds to the task question throughout.
coherence cohesion
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lexical resource
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