Research shows that some activities are good for health and others are bad. Despite knowing that, millons of people engage in unhealthy activities. what is the cause of this? what can be done?

Health plays an
an
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inevitable role in our lives.
However
, nowadays millions of
community
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communities
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are busy with unhealthy
action
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actions
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. Whether
this
trend requires any restrictions needs to be analysed. In the ensuing ,paragraphs I will scrupulously analyse the reasons and possible solutions for
this
statement commencing with causes, that are responsible for its growth . The first reason is that unhealthy diet. To elucidate, junk food affects our energy changes,
although
it affects the risk of heart disease.
Moreover
, stress may be the reason for unhealthy
action
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actions
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,because it has a strong effect on the body, People who have high levels of stress or prolonged stress have higher cholesterol or blood pressure,
also
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and also
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may risk of stroke. In order to solve
this
serious issue, some measures can be taken
firstly
, awareness should be created among the community, so that can practise those
exercise
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exercises
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which are good for their strength.
However
, even employers should encourage their employees to maintain their physical strength which in turn affects their mental ability, For,instance many companies and organization practice yoga for their staff which help them to relax .
Secondly
eating home meals can
also
be a great solution
,
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because it ensures that consume fewer calories and less oily food .
Therefore
individuals can reduce the impact of heart disease and unhealthy action .
To conclude
, there is a range of beneficial
enterprise
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enterprises
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that can enhance , physical strength
as well as
mental relaxation.
Therefore
it is not easy to solve
this
Governments and
public
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the public
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come forward to mitigate
this
complex issue
Submitted by melmurihashir on

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