Many working people get little or no exercise during the working day or in their free time, and hand health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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The issue of people leading a sedentary lifestyle and
hence
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causing
health
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issues in
thier
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their
hands is alarming. In view of
this
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worrying situation, the government and companies have the responsibility to find ways to promote the
health
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of their employees. Of all the reasons why people are not getting enough exercise, the foremost reason is that they do not have enough time. Given that citizens in Hong Kong have long working hours, they have to spend more than 10 hours a day glueing their eyes to the computers and typing repetitively on their keyboards.
This
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in turn will put
tremendous
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a tremendous
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amount of stress both mentally and physically on their body and they will feel fatigue after finishing their duties. All they want after work is
lying
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to lie
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on their
cozy
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cosy
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bed and scrolling their phones, which
further
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jeopardize
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jeopardizes
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their
health
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, creating a vicious cycle. Another prominent reason that should not be overlooked is that little facilities are provided for citizens to do sports. Hong Kong is a tiny place and most of the space is used for building residential houses.
Although
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some may argue that there are sports
centers
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centres
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in different districts where residents can enjoy their favourite indoor or outdoor activities, full booking is a common phenomenon and they are very crowded in holidays.
As a result
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,
this
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lower
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lowers
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the motivation to go outside since nobody will enjoy doing sports in a packed environment. It is vitally important to take action to combat these problems.
The employers
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Employers
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should offer a few breaks for their workers during business hours to reap
health
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benefits.
According to
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research, taking
15 minutes
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15-minute
break
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breaks
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regularly for some stretching and eye exercises
are
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is
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extremely beneficial to lower the chances of getting capel tunnel syndrome and eye diseases. Managers should remind their workers to stand up and move their body parts regularly.
Besides
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, the government should advertise on television to share tips on how to promote
health
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and collaborate with physiotherapists to make
program
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programs
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about exercises and workouts. When the public is more well informed of the importance of
exercises
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exercise
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, they will put more emphasis on their
health
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and be more determined to change their habits.
Although
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people are getting sick
by
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of
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spending too much time
on
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in
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their seats, there are steps that can be taken by the government and employers to alleviate the problems.
Submitted by Idiotbb  on

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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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