nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

A huge number of

people

complain of having

problems

with sleep deprivation currently. It is believed that the

lack

of sleep causes difficulties with

health

and productivity at the job. To solve these

problems

,

people

need to limit their screen time on their phones as a solution.

To begin

with, the

lack

of sleep influences greatly

health

and productivity at work.

Firstly

, sleep deprivation lowers the immunity system which causes an enormous number of

problems

.

For example

,

people

who sleep less than 7 or 8 hours are likely to catch the flu or to have a headache during the whole day.

Secondly

,

lack

of sleep makes it difficult for a person to focus and do tasks accurately.

For instance

,

lack

of attention can cause a person to make silly mistakes at work and can be dangerous when

people

drive or cut something.

Although

the problem is challenging, there is a solution which can implemented in simple steps. First of all,

people

should restrict themselves from wasting their time on phones.

For instance

, teenagers have a habit of scrolling their social media throughout the night. Second of all,

people

should be aware of the consequences of sleep deprivation.

Moreover

, famous influencers should encourage

people

to limit their screen time.

For instance

, in the statistics

people

who have enough sleep have better

health

. In conclusion,

lack

of sleep creates a huge number of serious

problems

with

health

and efficiency.

However

, new habits can help

people

to tackle

this

problem.